7.5 km | 00:36:04 | 04:48/km日期: 2022-10-04 18:41 - 平均心率: 140 - 卡路里: 284 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 03'32" / 05'59" / 03'26" / 06'00" / 06'00" / 03'25" / 05'56" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'28") | 404 / 404 |
| 2 | | 03'26" (+00'18") | 419 / 824 |
| 3 | | 03'22" (+00'14") | 410 / 1234 |
| 4 | | 03'19" (+00'11") | 416 / 1651 |
| 5 | | 24'44" (+21'36") | 122 / 1773 |
| 6 | | 03'27" (+00'19") | 404 / 2177 |
| 7 | | 03'28" (+00'20") | 407 / 2585 |
| 8 | | 03'25" (+00'17") | 416 / 3002 |
| 9 | | 03'30" (+00'22") | 405 / 3407 |
| 10 | | 24'14" (+21'06") | 121 / 3528 |
| 11 | | 03'25" (+00'17") | 410 / 3938 |
| 12 | | 03'32" (+00'24") | 402 / 4341 |
| 13 | | 03'18" (+00'10") | 416 / 4758 |
| 14 | | 26'33" (+23'25") | 111 / 4869 |
| 15 | | 03'33" (+00'25") | 398 / 5267 |
| 16 | | 03'24" (+00'16") | 420 / 5687 |
| 17 | | 03'14" (+00'06") | 415 / 6103 |
| 18 | | 26'04" (+22'56") | 114 / 6218 |
| 19 | | 03'28" (+00'20") | 405 / 6623 |
| 20 | | 03'08" | 418 / 7041 |
| 21 | | 03'16" (+00'08") | 419 / 7461 |
| 22 | | 08'51" (+05'43") | 35 / 7497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'59" | 00:09'31" |
| 3 | 03'26" | 00:12'57" |
| 4 | 06'00" | 00:18'57" |
| 5 | 06'00" | 00:24'57" |
| 6 | 03'25" | 00:28'22" |
| 7 | 05'56" | 00:34'18" |
| 7.5 | 03'35" | 00:36'05" |
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