12.0 km | 01:03:42 | 05:18/km日期: 2015-10-05 17:26 - 總爬升: 158 m - 地點: 家~大坪頂來回 - 天氣: 熱 - 卡路里: 629 Cal - 總步數: 11272 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 86%
Pace: 05'06" / 05'06" / 05'06" / 05'13" / 05'33" / 04'45" / 06'05" / 05'19" / 05'17" / 05'12" / 05'20" / 05'16" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'28") | 1001 / 1001 | 169 / 112 |
| 2 | | 05'03" (+00'17") | 1007 / 2009 | 175 / 112 |
| 3 | | 05'04" (+00'18") | 1008 / 3017 | 175 / 112 |
| 4 | | 05'13" (+00'27") | 1004 / 4022 | 176 / 108 |
| 5 | | 05'36" (+00'50") | 1000 / 5022 | 175 / 101 |
| 6 | | 04'46" | 1002 / 6025 | 176 / 119 |
| 7 | | 06'04" (+01'18") | 1001 / 7027 | 179 / 91 |
| 8 | | 05'19" (+00'33") | 1004 / 8031 | 175 / 106 |
| 9 | | 05'16" (+00'30") | 1001 / 9032 | 179 / 105 |
| 10 | | 05'11" (+00'25") | 1001 / 10033 | 178 / 107 |
| 11 | | 05'19" (+00'33") | 1000 / 11034 | 179 / 104 |
| 12 | | 05'15" (+00'29") | 1002 / 12036 | 180 / 105 |
10月累積里程 : 350.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'13" | 00:20'31" |
| 5 | 05'33" | 00:26'04" |
| 6 | 04'45" | 00:30'49" |
| 7 | 06'05" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 11 | 05'20" | 00:58'02" |
| 12 | 05'16" | 01:03'18" |
| 12.0 | 34'11" | 01:03'42" |
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