12.2 km | 01:08:47 | 05:37/km日期: 2015-10-03 03:47 - 地點: 新莊田徑場 - 天氣: 星光閃閃 - 卡路里: 561 Cal - 總步數: 12532 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'45" / 05'47" / 05'46" / 05'42" / 05'42" / 05'38" / 05'36" / 05'34" / 05'14" / 05'40" / 05'40" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 | 176 / 98 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 | 179 / 96 |
| 3 | | 05'46" (+00'31") | 1007 / 3007 | 181 / 95 |
| 4 | | 05'39" (+00'24") | 1007 / 4015 | 181 / 97 |
| 5 | | 05'39" (+00'24") | 1008 / 5023 | 182 / 97 |
| 6 | | 05'33" (+00'18") | 1003 / 6026 | 182 / 98 |
| 7 | | 05'35" (+00'20") | 1001 / 7027 | 182 / 97 |
| 8 | | 05'33" (+00'18") | 1000 / 8028 | 183 / 97 |
| 9 | | 05'15" | 1004 / 9033 | 189 / 100 |
| 10 | | 05'39" (+00'24") | 1001 / 10034 | 182 / 97 |
| 11 | | 05'37" (+00'22") | 1006 / 11040 | 181 / 97 |
| 12 | | 05'30" (+00'15") | 1004 / 12045 | 183 / 98 |
| 13 | | 05'15" | 215 / 12260 | 181 / 104 |
10月累積里程 : 132.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'36" | 00:39'56" |
| 8 | 05'34" | 00:45'30" |
| 9 | 05'14" | 00:50'44" |
| 10 | 05'40" | 00:56'24" |
| 11 | 05'40" | 01:02'04" |
| 12 | 05'32" | 01:07'36" |
| 12.2 | 05'29" | 01:08'47" |
29221.0 km | 
8.7 km
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