10.4 km | 00:58:52 | 05:38/km日期: 2022-09-28 18:29 - 平均心率: 129 - 卡路里: 390 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 06'10" / 05'40" / 05'36" / 05'40" / 05'38" / 05'21" / 05'16" / 05'39" / 05'25" / 06'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'24") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'21" | 00:34'05" |
| 7 | 05'16" | 00:39'21" |
| 8 | 05'39" | 00:45'00" |
| 9 | 05'25" | 00:50'25" |
| 10 | 06'01" | 00:56'26" |
| 10.4 | 05'40" | 00:58'54" |
留言 
展開計圈分析
