42.7 km | 05:28:21 | 07:41/km日期: 2022-09-28 04:46 - 卡路里: 2586 Cal - 平均步頻: 178
Pace: 06'48" / 06'40" / 06'40" / 06'40" / 07'25" / 07'02" / 07'02" / 07'02" / 11'03" / 07'47" / 07'30" / 07'17" / 07'03" / 08'20" / 07'40" / 07'10" / 07'36" / 07'52" / 07'22" / 07'37" / 08'16" / 07'21" / 07'46" / 07'04" / 08'09" / 08'11" / 07'07" / 07'57" / 07'13" / 07'31" / 09'09" / 08'22" / 08'09" / 07'47" / 08'12" / 08'07" / 08'00" / 08'26" / 07'53" / 08'12" / 07'14" / 07'27" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'25" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+00'22") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 11'02" (+04'23") | 1000 / 9000 |
| 10 | | 07'46" (+01'07") | 1000 / 10000 |
| 11 | | 07'30" (+00'51") | 1000 / 11000 |
| 12 | | 07'16" (+00'37") | 1000 / 12000 |
| 13 | | 07'03" (+00'24") | 1000 / 13000 |
| 14 | | 08'20" (+01'41") | 1000 / 14000 |
| 15 | | 07'34" (+00'55") | 1000 / 15000 |
| 16 | | 07'15" (+00'36") | 1000 / 16000 |
| 17 | | 07'35" (+00'56") | 1000 / 17000 |
| 18 | | 07'52" (+01'13") | 1000 / 18000 |
| 19 | | 07'21" (+00'42") | 1000 / 19000 |
| 20 | | 07'37" (+00'58") | 1000 / 20000 |
| 21 | | 08'15" (+01'36") | 1000 / 21000 |
| 22 | | 07'21" (+00'42") | 1000 / 22000 |
| 23 | | 07'46" (+01'07") | 1000 / 23000 |
| 24 | | 07'03" (+00'24") | 1000 / 24000 |
| 25 | | 08'09" (+01'30") | 1000 / 25000 |
| 26 | | 08'11" (+01'32") | 1000 / 26000 |
| 27 | | 07'06" (+00'27") | 1000 / 27000 |
| 28 | | 07'57" (+01'18") | 1000 / 28000 |
| 29 | | 07'12" (+00'33") | 1000 / 29000 |
| 30 | | 07'31" (+00'52") | 1000 / 30000 |
| 31 | | 07'07" (+00'28") | 1000 / 31000 |
| 32 | | 10'23" (+03'44") | 1000 / 32000 |
| 33 | | 08'08" (+01'29") | 1000 / 33000 |
| 34 | | 07'47" (+01'08") | 1000 / 34000 |
| 35 | | 08'11" (+01'32") | 1000 / 35000 |
| 36 | | 08'07" (+01'28") | 1000 / 36000 |
| 37 | | 07'59" (+01'20") | 1000 / 37000 |
| 38 | | 08'25" (+01'46") | 1000 / 38000 |
| 39 | | 07'53" (+01'14") | 1000 / 39000 |
| 40 | | 08'12" (+01'33") | 1000 / 40000 |
| 41 | | 07'14" (+00'35") | 1000 / 41000 |
| 42 | | 07'26" (+00'47") | 1000 / 42000 |
| 43 | | 07'48" (+01'09") | 666 / 42666 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 06'40" | 00:26'48" |
| 5 | 07'25" | 00:34'13" |
| 6 | 07'02" | 00:41'15" |
| 7 | 07'02" | 00:48'17" |
| 8 | 07'02" | 00:55'19" |
| 9 | 11'03" | 01:06'22" |
| 10 | 07'47" | 01:14'09" |
| 11 | 07'30" | 01:21'39" |
| 12 | 07'17" | 01:28'56" |
| 13 | 07'03" | 01:35'59" |
| 14 | 08'20" | 01:44'19" |
| 15 | 07'40" | 01:51'59" |
| 16 | 07'10" | 01:59'09" |
| 17 | 07'36" | 02:06'45" |
| 18 | 07'52" | 02:14'37" |
| 19 | 07'22" | 02:21'59" |
| 20 | 07'37" | 02:29'36" |
| 21 | 08'16" | 02:37'52" |
| 22 | 07'21" | 02:45'13" |
| 23 | 07'46" | 02:52'59" |
| 24 | 07'04" | 03:00'03" |
| 25 | 08'09" | 03:08'12" |
| 26 | 08'11" | 03:16'23" |
| 27 | 07'07" | 03:23'30" |
| 28 | 07'57" | 03:31'27" |
| 29 | 07'13" | 03:38'40" |
| 30 | 07'31" | 03:46'11" |
| 31 | 09'09" | 03:55'20" |
| 32 | 08'22" | 04:03'42" |
| 33 | 08'09" | 04:11'51" |
| 34 | 07'47" | 04:19'38" |
| 35 | 08'12" | 04:27'50" |
| 36 | 08'07" | 04:35'57" |
| 37 | 08'00" | 04:43'57" |
| 38 | 08'26" | 04:52'23" |
| 39 | 07'53" | 05:00'16" |
| 40 | 08'12" | 05:08'28" |
| 41 | 07'14" | 05:15'42" |
| 42 | 07'27" | 05:23'09" |
| 42.7 | 07'48" | 05:28'21" |
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