44.6 km | 05:39:21 | 07:37/km日期: 2022-09-27 03:59 - 卡路里: 2724 Cal - 平均步頻: 170
Pace: 07'11" / 06'34" / 06'29" / 07'11" / 07'16" / 07'15" / 08'44" / 06'43" / 06'43" / 07'05" / 07'15" / 07'16" / 07'38" / 07'14" / 07'14" / 07'14" / 07'13" / 07'15" / 07'03" / 07'22" / 07'15" / 07'16" / 07'23" / 07'12" / 07'13" / 07'33" / 07'36" / 07'36" / 07'37" / 07'36" / 07'36" / 07'36" / 09'57" / 08'25" / 07'55" / 07'33" / 07'52" / 08'17" / 08'03" / 08'19" / 08'44" / 07'15" / 08'10" / 10'41" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'10" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+00'46") | 1000 / 5000 |
| 6 | | 07'15" (+00'46") | 1000 / 6000 |
| 7 | | 08'43" (+02'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'42" (+00'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'35") | 1000 / 10000 |
| 11 | | 07'15" (+00'46") | 1000 / 11000 |
| 12 | | 07'15" (+00'46") | 1000 / 12000 |
| 13 | | 07'37" (+01'08") | 1000 / 13000 |
| 14 | | 07'13" (+00'44") | 1000 / 14000 |
| 15 | | 07'13" (+00'44") | 1000 / 15000 |
| 16 | | 07'13" (+00'44") | 1000 / 16000 |
| 17 | | 07'13" (+00'44") | 1000 / 17000 |
| 18 | | 07'14" (+00'45") | 1000 / 18000 |
| 19 | | 07'03" (+00'34") | 1000 / 19000 |
| 20 | | 07'21" (+00'52") | 1000 / 20000 |
| 21 | | 07'15" (+00'46") | 1000 / 21000 |
| 22 | | 07'15" (+00'46") | 1000 / 22000 |
| 23 | | 07'23" (+00'54") | 1000 / 23000 |
| 24 | | 07'12" (+00'43") | 1000 / 24000 |
| 25 | | 07'12" (+00'43") | 1000 / 25000 |
| 26 | | 07'33" (+01'04") | 1000 / 26000 |
| 27 | | 07'36" (+01'07") | 1000 / 27000 |
| 28 | | 07'36" (+01'07") | 1000 / 28000 |
| 29 | | 07'36" (+01'07") | 1000 / 29000 |
| 30 | | 07'36" (+01'07") | 1000 / 30000 |
| 31 | | 07'36" (+01'07") | 1000 / 31000 |
| 32 | | 07'36" (+01'07") | 1000 / 32000 |
| 33 | | 09'55" (+03'26") | 1000 / 33000 |
| 34 | | 08'25" (+01'56") | 1000 / 34000 |
| 35 | | 07'55" (+01'26") | 1000 / 35000 |
| 36 | | 07'32" (+01'03") | 1000 / 36000 |
| 37 | | 07'52" (+01'23") | 1000 / 37000 |
| 38 | | 08'16" (+01'47") | 1000 / 38000 |
| 39 | | 08'03" (+01'34") | 1000 / 39000 |
| 40 | | 08'18" (+01'49") | 1000 / 40000 |
| 41 | | 08'43" (+02'14") | 1000 / 41000 |
| 42 | | 07'15" (+00'46") | 1000 / 42000 |
| 43 | | 08'10" (+01'41") | 1000 / 43000 |
| 44 | | 10'40" (+04'11") | 1000 / 44000 |
| 45 | | 08'40" (+02'11") | 552 / 44552 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'29" | 00:20'14" |
| 4 | 07'11" | 00:27'25" |
| 5 | 07'16" | 00:34'41" |
| 6 | 07'15" | 00:41'56" |
| 7 | 08'44" | 00:50'40" |
| 8 | 06'43" | 00:57'23" |
| 9 | 06'43" | 01:04'06" |
| 10 | 07'05" | 01:11'11" |
| 11 | 07'15" | 01:18'26" |
| 12 | 07'16" | 01:25'42" |
| 13 | 07'38" | 01:33'20" |
| 14 | 07'14" | 01:40'34" |
| 15 | 07'14" | 01:47'48" |
| 16 | 07'14" | 01:55'02" |
| 17 | 07'13" | 02:02'15" |
| 18 | 07'15" | 02:09'30" |
| 19 | 07'03" | 02:16'33" |
| 20 | 07'22" | 02:23'55" |
| 21 | 07'15" | 02:31'10" |
| 22 | 07'16" | 02:38'26" |
| 23 | 07'23" | 02:45'49" |
| 24 | 07'12" | 02:53'01" |
| 25 | 07'13" | 03:00'14" |
| 26 | 07'33" | 03:07'47" |
| 27 | 07'36" | 03:15'23" |
| 28 | 07'36" | 03:22'59" |
| 29 | 07'37" | 03:30'36" |
| 30 | 07'36" | 03:38'12" |
| 31 | 07'36" | 03:45'48" |
| 32 | 07'36" | 03:53'24" |
| 33 | 09'57" | 04:03'21" |
| 34 | 08'25" | 04:11'46" |
| 35 | 07'55" | 04:19'41" |
| 36 | 07'33" | 04:27'14" |
| 37 | 07'52" | 04:35'06" |
| 38 | 08'17" | 04:43'23" |
| 39 | 08'03" | 04:51'26" |
| 40 | 08'19" | 04:59'45" |
| 41 | 08'44" | 05:08'29" |
| 42 | 07'15" | 05:15'44" |
| 43 | 08'10" | 05:23'54" |
| 44 | 10'41" | 05:34'35" |
| 44.6 | 08'46" | 05:39'26" |
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