23.5 km | 02:15:22 | 05:45/km日期: 2015-10-03 05:05 - 總爬升: 185 m - 地點: 新光碼頭~崗哨來回 - 天氣: 清 - 卡路里: 1344 Cal - 總步數: 23872 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'01" / 05'44" / 06'01" / 05'54" / 05'49" / 05'41" / 06'21" / 05'47" / 06'01" / 05'47" / 05'52" / 05'36" / 05'58" / 05'29" / 05'33" / 06'00" / 05'48" / 05'13" / 06'07" / 05'36" / 05'25" / 05'12" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'48") | 1002 / 1002 | 173 / 95 |
| 2 | | 05'44" (+00'32") | 1008 / 2010 | 178 / 97 |
| 3 | | 05'55" (+00'43") | 1005 / 3016 | 175 / 96 |
| 4 | | 05'53" (+00'41") | 1001 / 4017 | 176 / 96 |
| 5 | | 05'47" (+00'35") | 1002 / 5020 | 177 / 97 |
| 6 | | 05'41" (+00'29") | 1007 / 6028 | 177 / 99 |
| 7 | | 06'17" (+01'05") | 1001 / 7029 | 175 / 90 |
| 8 | | 05'49" (+00'37") | 1002 / 8032 | 173 / 99 |
| 9 | | 06'00" (+00'48") | 1002 / 9035 | 175 / 95 |
| 10 | | 05'44" (+00'32") | 1007 / 10042 | 172 / 100 |
| 11 | | 05'50" (+00'38") | 1003 / 11046 | 175 / 97 |
| 12 | | 05'35" (+00'23") | 1001 / 12048 | 175 / 101 |
| 13 | | 05'55" (+00'43") | 1006 / 13054 | 175 / 96 |
| 14 | | 05'39" (+00'27") | 1003 / 14057 | 173 / 101 |
| 15 | | 05'32" (+00'20") | 1000 / 15058 | 174 / 103 |
| 16 | | 05'59" (+00'47") | 1001 / 16060 | 174 / 95 |
| 17 | | 05'50" (+00'38") | 1007 / 17067 | 170 / 100 |
| 18 | | 05'12" | 1001 / 18068 | 179 / 107 |
| 19 | | 06'08" (+00'56") | 1005 / 19073 | 178 / 91 |
| 20 | | 05'32" (+00'20") | 1001 / 20075 | 181 / 99 |
| 21 | | 05'22" (+00'10") | 1007 / 21083 | 180 / 102 |
| 22 | | 05'13" (+00'01") | 1012 / 22095 | 181 / 105 |
| 23 | | 05'25" (+00'13") | 1007 / 23102 | 180 / 101 |
| 24 | | 04'57" | 518 / 23620 | 181 / 111 |
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高雄andy
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