42.3 km | 05:59:23 | 08:29/km日期: 2022-09-26 05:43 - 總爬升: 143 m - 卡路里: 2370 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91%
Pace: 08'13" / 07'55" / 08'11" / 08'18" / 07'48" / 08'02" / 07'15" / 08'33" / 09'56" / 05'14" / 07'32" / 07'10" / 08'20" / 08'17" / 08'38" / 07'36" / 07'52" / 06'58" / 07'47" / 07'14" / 08'42" / 10'02" / 07'58" / 08'12" / 08'25" / 10'18" / 12'29" / 11'23" / 08'07" / 09'23" / 09'03" / 08'13" / 15'47" / 06'00" / 08'24" / 07'54" / 07'46" / 08'07" / 08'06" / 08'56" / 07'48" / 07'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+02'39") | 1000 / 1000 |
| 2 | | 07'55" (+00'58") | 1000 / 2000 |
| 3 | | 08'10" (+01'13") | 1000 / 3000 |
| 4 | | 08'18" (+01'21") | 1000 / 4000 |
| 5 | | 07'47" (+00'50") | 1000 / 5000 |
| 6 | | 08'02" (+01'05") | 1000 / 6000 |
| 7 | | 07'15" (+00'18") | 1000 / 7000 |
| 8 | | 08'33" (+01'36") | 1000 / 8000 |
| 9 | | 07'06" (+00'09") | 1000 / 9000 |
| 10 | | 08'02" (+01'05") | 1000 / 10000 |
| 11 | | 07'31" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+00'13") | 1000 / 12000 |
| 13 | | 08'19" (+01'22") | 1000 / 13000 |
| 14 | | 08'17" (+01'20") | 1000 / 14000 |
| 15 | | 08'37" (+01'40") | 1000 / 15000 |
| 16 | | 07'35" (+00'38") | 1000 / 16000 |
| 17 | | 07'52" (+00'55") | 1000 / 17000 |
| 18 | | 06'57" | 1000 / 18000 |
| 19 | | 07'46" (+00'49") | 1000 / 19000 |
| 20 | | 07'14" (+00'17") | 1000 / 20000 |
| 21 | | 08'41" (+01'44") | 1000 / 21000 |
| 22 | | 10'02" (+03'05") | 1000 / 22000 |
| 23 | | 07'57" (+01'00") | 1000 / 23000 |
| 24 | | 08'11" (+01'14") | 1000 / 24000 |
| 25 | | 08'25" (+01'28") | 1000 / 25000 |
| 26 | | 10'17" (+03'20") | 1000 / 26000 |
| 27 | | 12'29" (+05'32") | 1000 / 27000 |
| 28 | | 11'23" (+04'26") | 1000 / 28000 |
| 29 | | 08'06" (+01'09") | 1000 / 29000 |
| 30 | | 09'23" (+02'26") | 1000 / 30000 |
| 31 | | 09'02" (+02'05") | 1000 / 31000 |
| 32 | | 08'12" (+01'15") | 1000 / 32000 |
| 33 | | 09'42" (+02'45") | 1000 / 33000 |
| 34 | | 12'04" (+05'07") | 1000 / 34000 |
| 35 | | 08'24" (+01'27") | 1000 / 35000 |
| 36 | | 07'53" (+00'56") | 1000 / 36000 |
| 37 | | 07'46" (+00'49") | 1000 / 37000 |
| 38 | | 08'06" (+01'09") | 1000 / 38000 |
| 39 | | 08'05" (+01'08") | 1000 / 39000 |
| 40 | | 08'56" (+01'59") | 1000 / 40000 |
| 41 | | 07'47" (+00'50") | 1000 / 41000 |
| 42 | | 07'56" (+00'59") | 1000 / 42000 |
| 43 | | 06'48" | 322 / 42322 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'55" | 00:16'08" |
| 3 | 08'11" | 00:24'19" |
| 4 | 08'18" | 00:32'37" |
| 5 | 07'48" | 00:40'25" |
| 6 | 08'02" | 00:48'27" |
| 7 | 07'15" | 00:55'42" |
| 8 | 08'33" | 01:04'15" |
| 9 | 09'56" | 01:14'11" |
| 10 | 05'14" | 01:19'25" |
| 11 | 07'32" | 01:26'57" |
| 12 | 07'10" | 01:34'07" |
| 13 | 08'20" | 01:42'27" |
| 14 | 08'17" | 01:50'44" |
| 15 | 08'38" | 01:59'22" |
| 16 | 07'36" | 02:06'58" |
| 17 | 07'52" | 02:14'50" |
| 18 | 06'58" | 02:21'48" |
| 19 | 07'47" | 02:29'35" |
| 20 | 07'14" | 02:36'49" |
| 21 | 08'42" | 02:45'31" |
| 22 | 10'02" | 02:55'33" |
| 23 | 07'58" | 03:03'31" |
| 24 | 08'12" | 03:11'43" |
| 25 | 08'25" | 03:20'08" |
| 26 | 10'18" | 03:30'26" |
| 27 | 12'29" | 03:42'55" |
| 28 | 11'23" | 03:54'18" |
| 29 | 08'07" | 04:02'25" |
| 30 | 09'23" | 04:11'48" |
| 31 | 09'03" | 04:20'51" |
| 32 | 08'13" | 04:29'04" |
| 33 | 15'47" | 04:44'51" |
| 34 | 06'00" | 04:50'51" |
| 35 | 08'24" | 04:59'15" |
| 36 | 07'54" | 05:07'09" |
| 37 | 07'46" | 05:14'55" |
| 38 | 08'07" | 05:23'02" |
| 39 | 08'06" | 05:31'08" |
| 40 | 08'56" | 05:40'04" |
| 41 | 07'48" | 05:47'52" |
| 42 | 07'57" | 05:55'49" |
| 42.3 | 06'49" | 05:58'01" |
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