42.5 km | 04:24:57 | 06:14/km日期: 2022-09-24 03:15 - 卡路里: 2691 Cal - 平均步頻: 190
Pace: 05'57" / 06'30" / 06'04" / 06'31" / 06'31" / 06'12" / 06'00" / 06'11" / 06'11" / 06'34" / 08'09" / 06'54" / 06'43" / 06'40" / 06'17" / 06'16" / 06'16" / 07'12" / 07'16" / 07'11" / 62'25" / 04'31" / 04'29" / 04'40" / 04'40" / 04'44" / 04'41" / 04'40" / 04'52" / 05'09" / 04'55" / 04'45" / 142'06" / 08'12" / 07'34" / 07'29" / 08'24" / 06'51" / 06'32" / 06'37" / 06'48" / 07'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'29" (+02'01") | 1000 / 2000 |
| 3 | | 06'03" (+01'35") | 1000 / 3000 |
| 4 | | 06'31" (+02'03") | 1000 / 4000 |
| 5 | | 06'31" (+02'03") | 1000 / 5000 |
| 6 | | 06'11" (+01'43") | 1000 / 6000 |
| 7 | | 06'00" (+01'32") | 1000 / 7000 |
| 8 | | 06'10" (+01'42") | 1000 / 8000 |
| 9 | | 06'10" (+01'42") | 1000 / 9000 |
| 10 | | 06'33" (+02'05") | 1000 / 10000 |
| 11 | | 08'08" (+03'40") | 1000 / 11000 |
| 12 | | 06'54" (+02'26") | 1000 / 12000 |
| 13 | | 06'42" (+02'14") | 1000 / 13000 |
| 14 | | 06'40" (+02'12") | 1000 / 14000 |
| 15 | | 06'16" (+01'48") | 1000 / 15000 |
| 16 | | 06'16" (+01'48") | 1000 / 16000 |
| 17 | | 06'16" (+01'48") | 1000 / 17000 |
| 18 | | 07'12" (+02'44") | 1000 / 18000 |
| 19 | | 07'15" (+02'47") | 1000 / 19000 |
| 20 | | 07'10" (+02'42") | 1000 / 20000 |
| 21 | | 04'54" (+00'26") | 1000 / 21000 |
| 22 | | 04'30" (+00'02") | 1000 / 22000 |
| 23 | | 04'28" | 1000 / 23000 |
| 24 | | 04'40" (+00'12") | 1000 / 24000 |
| 25 | | 04'40" (+00'12") | 1000 / 25000 |
| 26 | | 04'43" (+00'15") | 1000 / 26000 |
| 27 | | 04'40" (+00'12") | 1000 / 27000 |
| 28 | | 04'40" (+00'12") | 1000 / 28000 |
| 29 | | 04'51" (+00'23") | 1000 / 29000 |
| 30 | | 05'09" (+00'41") | 1000 / 30000 |
| 31 | | 04'54" (+00'26") | 1000 / 31000 |
| 32 | | 04'45" (+00'17") | 1000 / 32000 |
| 33 | | 06'36" (+02'08") | 1000 / 33000 |
| 34 | | 08'12" (+03'44") | 1000 / 34000 |
| 35 | | 07'33" (+03'05") | 1000 / 35000 |
| 36 | | 07'28" (+03'00") | 1000 / 36000 |
| 37 | | 08'24" (+03'56") | 1000 / 37000 |
| 38 | | 06'51" (+02'23") | 1000 / 38000 |
| 39 | | 06'32" (+02'04") | 1000 / 39000 |
| 40 | | 06'37" (+02'09") | 1000 / 40000 |
| 41 | | 06'47" (+02'19") | 1000 / 41000 |
| 42 | | 07'36" (+03'08") | 1000 / 42000 |
| 43 | | 07'43" (+03'15") | 478 / 42478 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'30" | 00:12'27" |
| 3 | 06'04" | 00:18'31" |
| 4 | 06'31" | 00:25'02" |
| 5 | 06'31" | 00:31'33" |
| 6 | 06'12" | 00:37'45" |
| 7 | 06'00" | 00:43'45" |
| 8 | 06'11" | 00:49'56" |
| 9 | 06'11" | 00:56'07" |
| 10 | 06'34" | 01:02'41" |
| 11 | 08'09" | 01:10'50" |
| 12 | 06'54" | 01:17'44" |
| 13 | 06'43" | 01:24'27" |
| 14 | 06'40" | 01:31'07" |
| 15 | 06'17" | 01:37'24" |
| 16 | 06'16" | 01:43'40" |
| 17 | 06'16" | 01:49'56" |
| 18 | 07'12" | 01:57'08" |
| 19 | 07'16" | 02:04'24" |
| 20 | 07'11" | 02:11'35" |
| 21 | 62'25" | 03:14'00" |
| 22 | 04'31" | 03:18'31" |
| 23 | 04'29" | 03:23'00" |
| 24 | 04'40" | 03:27'40" |
| 25 | 04'40" | 03:32'20" |
| 26 | 04'44" | 03:37'04" |
| 27 | 04'41" | 03:41'45" |
| 28 | 04'40" | 03:46'25" |
| 29 | 04'52" | 03:51'17" |
| 30 | 05'09" | 03:56'26" |
| 31 | 04'55" | 04:01'21" |
| 32 | 04'45" | 04:06'06" |
| 33 | 142'06" | 06:28'12" |
| 34 | 08'12" | 06:36'24" |
| 35 | 07'34" | 06:43'58" |
| 36 | 07'29" | 06:51'27" |
| 37 | 08'24" | 06:59'51" |
| 38 | 06'51" | 07:06'42" |
| 39 | 06'32" | 07:13'14" |
| 40 | 06'37" | 07:19'51" |
| 41 | 06'48" | 07:26'39" |
| 42 | 07'37" | 07:34'16" |
| 42.5 | 07'43" | 07:37'58" |
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