|  72.1 km | 02:51:29 | 25.2 km/h日期: 2015-10-02 15:28 - 總爬升: 192 m - 平均心率: 94 - 卡路里: 4848 Cal - 溫度: 30°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-16.89) | 993 / 993 | | 2 | | 22.93 (-12.71) | 1018 / 2011 | | 3 | | 29.27 (-6.38) | 1006 / 3018 | | 4 | | 29.27 (-6.38) | 995 / 4014 | | 5 | | 25.35 (-10.29) | 1004 / 5019 |
| 6 | | 21.69 (-13.96) | 1011 / 6031 | | 7 | | 18.56 (-17.09) | 1003 / 7034 | | 8 | | 21.69 (-13.96) | 1009 / 8043 | | 9 | | 32.43 (-3.21) | 1001 / 9044 | | 10 | | 34.29 (-1.36) | 1019 / 10064 | | 11 | | 20.93 (-14.71) | 1005 / 11069 | | 12 | | 28.12 (-7.52) | 987 / 12057 | | 13 | | 31.58 (-4.06) | 1010 / 13067 | | 14 | | 30.00 (-5.64) | 1014 / 14081 | | 15 | | 30.77 (-4.87) | 1019 / 15101 | | 16 | | 24.83 (-10.82) | 1000 / 16101 | | 17 | | 24.32 (-11.32) | 1014 / 17116 | | 18 | | 35.64 | 1005 / 18121 | | 19 | | 35.29 (-0.35) | 989 / 19111 | | 20 | | 33.96 (-1.68) | 1000 / 20111 | | 21 | | 29.75 (-5.89) | 1014 / 21125 | | 22 | | 26.87 (-8.78) | 1016 / 22142 | | 23 | | 30.00 (-5.64) | 996 / 23139 | | 24 | | 29.75 (-5.89) | 1022 / 24161 | | 25 | | 30.00 (-5.64) | 1021 / 25183 | | 26 | | 28.12 (-7.52) | 995 / 26178 | | 27 | | 23.23 (-12.42) | 1004 / 27183 | | 28 | | 27.91 (-7.74) | 997 / 28180 | | 29 | | 24.83 (-10.82) | 1002 / 29182 | | 30 | | 29.75 (-5.89) | 1017 / 30199 | | 31 | | 23.68 (-11.96) | 989 / 31189 | | 32 | | 23.38 (-12.27) | 1021 / 32210 | | 33 | | 27.91 (-7.74) | 1012 / 33222 | | 34 | | 26.87 (-8.78) | 983 / 34206 | | 35 | | 27.07 (-8.58) | 1015 / 35222 | | 36 | | 26.67 (-8.98) | 1021 / 36244 | | 37 | | 26.09 (-9.56) | 990 / 37235 | | 38 | | 20.45 (-15.19) | 1015 / 38250 | | 39 | | 22.09 (-13.56) | 1004 / 39255 | | 40 | | 16.22 (-19.43) | 1014 / 40270 | | 41 | | 25.53 (-10.11) | 1024 / 41294 | | 42 | | 27.48 (-8.16) | 1003 / 42298 | | 43 | | 27.48 (-8.16) | 987 / 43285 | | 44 | | 24.00 (-11.64) | 998 / 44284 | | 45 | | 25.53 (-10.11) | 1010 / 45294 | | 46 | | 26.67 (-8.98) | 1024 / 46319 | | 47 | | 25.90 (-9.74) | 995 / 47315 | | 48 | | 28.80 (-6.84) | 988 / 48303 | | 49 | | 24.16 (-11.48) | 1018 / 49322 | | 50 | | 25.71 (-9.93) | 986 / 50308 | | 51 | | 22.50 (-13.14) | 1027 / 51336 | | 52 | | 25.00 (-10.64) | 1006 / 52343 | | 53 | | 20.34 (-15.30) | 1002 / 53345 | | 54 | | 25.90 (-9.74) | 1006 / 54351 | | 55 | | 25.35 (-10.29) | 996 / 55348 | | 56 | | 27.69 (-7.95) | 996 / 56344 | | 57 | | 27.48 (-8.16) | 998 / 57343 | | 58 | | 27.91 (-7.74) | 1002 / 58346 | | 59 | | 21.18 (-14.47) | 1000 / 59347 | | 60 | | 22.22 (-13.42) | 1017 / 60364 | | 61 | | 24.49 (-11.15) | 985 / 61349 | | 62 | | 24.83 (-10.82) | 1010 / 62359 | | 63 | | 23.53 (-12.11) | 1000 / 63359 | | 64 | | 15.79 (-19.85) | 992 / 64352 | | 65 | | 27.91 (-7.74) | 1017 / 65370 | | 66 | | 27.07 (-8.58) | 1012 / 66383 | | 67 | | 24.49 (-11.15) | 994 / 67378 | | 68 | | 21.95 (-13.69) | 1009 / 68387 | | 69 | | 30.77 (-4.87) | 978 / 69365 | | 70 | | 27.48 (-8.16) | 1029 / 70394 | | 71 | | 28.12 (-7.52) | 1002 / 71397 | | 72 | | 27.07 (-8.58) | 1004 / 72401 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 786.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 1.5 % | | 2 | 22.9 | -2.0 % | | 3 | 29.0 | -1.6 % | | 4 | 29.3 | -1.9 % | | 5 | 25.5 | 4.2 % | | 6 | 21.7 | 2.2 % | | 7 | 18.7 | 6.0 % | | 8 | 21.8 | 4.0 % | | 9 | 30.3 | -5.3 % | | 10 | 34.6 | -2.1 % | | 11 | 23.1 | -1.4 % | | 12 | 25.0 | -0.4 % | | 13 | 31.3 | 1.0 % | | 14 | 30.5 | -0.7 % | | 15 | 30.5 | 2.0 % | | 16 | 24.0 | 2.2 % | | 17 | 25.4 | -0.6 % | | 18 | 33.0 | -2.4 % | | 19 | 34.6 | 1.8 % | | 20 | 35.6 | 2.5 % | | 21 | 29.3 | 1.5 % | | 22 | 26.7 | 1.4 % | | 23 | 29.5 | -1.0 % | | 24 | 29.8 | -0.8 % | | 25 | 29.8 | -1.5 % | | 26 | 29.0 | -0.6 % | | 27 | 22.6 | 2.0 % | | 28 | 29.8 | -0.9 % | | 29 | 23.8 | 1.0 % | | 30 | 29.5 | 2.2 % | | 31 | 23.7 | -2.0 % | | 32 | 22.8 | -1.1 % | | 33 | 28.1 | -0.9 % | | 34 | 27.1 | -1.0 % | | 35 | 26.3 | -0.7 % | | 36 | 28.1 | -0.9 % | | 37 | 25.4 | 1.8 % | | 38 | 23.8 | -1.0 % | | 39 | 20.2 | 1.2 % | | 40 | 16.4 | 2.8 % | | 41 | 22.6 | -0.8 % | | 42 | 26.9 | -1.0 % | | 43 | 28.1 | 2.0 % | | 44 | 26.1 | 1.5 % | | 45 | 23.4 | -1.5 % | | 46 | 26.7 | -1.8 % | | 47 | 27.1 | -0.8 % | | 48 | 27.5 | 2.0 % | | 49 | 25.2 | 1.5 % | | 50 | 25.2 | -0.5 % | | 51 | 24.0 | 1.5 % | | 52 | 23.5 | -1.7 % | | 53 | 25.7 | -0.2 % | | 54 | 19.7 | -0.6 % | | 55 | 25.4 | 1.8 % | | 56 | 27.3 | -1.1 % | | 57 | 27.3 | -0.2 % | | 58 | 27.5 | 2.3 % | | 59 | 26.1 | 1.4 % | | 60 | 21.1 | -1.5 % | | 61 | 22.1 | 2.0 % | | 62 | 24.3 | -1.0 % | | 63 | 23.5 | 2.4 % | | 64 | 16.1 | 1.8 % | | 65 | 25.7 | -1.5 % | | 66 | 26.7 | 1.8 % | | 67 | 25.2 | -4.8 % | | 68 | 24.0 | -0.7 % | | 69 | 25.7 | -0.2 % | | 70 | 27.5 | -1.1 % | | 71 | 29.3 | 3.5 % | | 72 | 27.1 | 1.8 % | | 72.1 | 3.4 | -0.7 % |
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