42.5 km | 05:16:36 | 07:27/km日期: 2022-09-23 04:26 - 卡路里: 2602 Cal - 平均步頻: 174
Pace: 07'36" / 07'17" / 07'18" / 07'17" / 07'18" / 07'13" / 07'07" / 07'07" / 06'50" / 07'02" / 07'02" / 07'07" / 06'43" / 06'43" / 06'43" / 06'44" / 06'13" / 06'14" / 07'17" / 07'02" / 06'46" / 06'36" / 07'01" / 06'56" / 06'55" / 06'56" / 06'55" / 07'18" / 07'36" / 06'46" / 10'10" / 09'45" / 07'52" / 07'38" / 08'57" / 08'10" / 07'35" / 08'05" / 09'59" / 07'27" / 09'21" / 08'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'23") | 1000 / 1000 |
| 2 | | 07'17" (+01'04") | 1000 / 2000 |
| 3 | | 07'17" (+01'04") | 1000 / 3000 |
| 4 | | 07'17" (+01'04") | 1000 / 4000 |
| 5 | | 07'17" (+01'04") | 1000 / 5000 |
| 6 | | 07'13" (+01'00") | 1000 / 6000 |
| 7 | | 07'06" (+00'53") | 1000 / 7000 |
| 8 | | 07'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 07'01" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+00'48") | 1000 / 11000 |
| 12 | | 07'07" (+00'54") | 1000 / 12000 |
| 13 | | 06'42" (+00'29") | 1000 / 13000 |
| 14 | | 06'42" (+00'29") | 1000 / 14000 |
| 15 | | 06'42" (+00'29") | 1000 / 15000 |
| 16 | | 06'43" (+00'30") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 07'17" (+01'04") | 1000 / 19000 |
| 20 | | 07'01" (+00'48") | 1000 / 20000 |
| 21 | | 06'46" (+00'33") | 1000 / 21000 |
| 22 | | 06'35" (+00'22") | 1000 / 22000 |
| 23 | | 07'01" (+00'48") | 1000 / 23000 |
| 24 | | 06'55" (+00'42") | 1000 / 24000 |
| 25 | | 06'55" (+00'42") | 1000 / 25000 |
| 26 | | 06'55" (+00'42") | 1000 / 26000 |
| 27 | | 06'55" (+00'42") | 1000 / 27000 |
| 28 | | 07'17" (+01'04") | 1000 / 28000 |
| 29 | | 07'36" (+01'23") | 1000 / 29000 |
| 30 | | 06'45" (+00'32") | 1000 / 30000 |
| 31 | | 10'09" (+03'56") | 1000 / 31000 |
| 32 | | 09'45" (+03'32") | 1000 / 32000 |
| 33 | | 07'52" (+01'39") | 1000 / 33000 |
| 34 | | 07'37" (+01'24") | 1000 / 34000 |
| 35 | | 08'57" (+02'44") | 1000 / 35000 |
| 36 | | 08'09" (+01'56") | 1000 / 36000 |
| 37 | | 07'35" (+01'22") | 1000 / 37000 |
| 38 | | 08'05" (+01'52") | 1000 / 38000 |
| 39 | | 09'59" (+03'46") | 1000 / 39000 |
| 40 | | 07'27" (+01'14") | 1000 / 40000 |
| 41 | | 09'20" (+03'07") | 1000 / 41000 |
| 42 | | 08'09" (+01'56") | 1000 / 42000 |
| 43 | | 07'52" (+01'39") | 486 / 42486 |
9月累積里程 : 1367.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'17" | 00:14'53" |
| 3 | 07'18" | 00:22'11" |
| 4 | 07'17" | 00:29'28" |
| 5 | 07'18" | 00:36'46" |
| 6 | 07'13" | 00:43'59" |
| 7 | 07'07" | 00:51'06" |
| 8 | 07'07" | 00:58'13" |
| 9 | 06'50" | 01:05'03" |
| 10 | 07'02" | 01:12'05" |
| 11 | 07'02" | 01:19'07" |
| 12 | 07'07" | 01:26'14" |
| 13 | 06'43" | 01:32'57" |
| 14 | 06'43" | 01:39'40" |
| 15 | 06'43" | 01:46'23" |
| 16 | 06'44" | 01:53'07" |
| 17 | 06'13" | 01:59'20" |
| 18 | 06'14" | 02:05'34" |
| 19 | 07'17" | 02:12'51" |
| 20 | 07'02" | 02:19'53" |
| 21 | 06'46" | 02:26'39" |
| 22 | 06'36" | 02:33'15" |
| 23 | 07'01" | 02:40'16" |
| 24 | 06'56" | 02:47'12" |
| 25 | 06'55" | 02:54'07" |
| 26 | 06'56" | 03:01'03" |
| 27 | 06'55" | 03:07'58" |
| 28 | 07'18" | 03:15'16" |
| 29 | 07'36" | 03:22'52" |
| 30 | 06'46" | 03:29'38" |
| 31 | 10'10" | 03:39'48" |
| 32 | 09'45" | 03:49'33" |
| 33 | 07'52" | 03:57'25" |
| 34 | 07'38" | 04:05'03" |
| 35 | 08'57" | 04:14'00" |
| 36 | 08'10" | 04:22'10" |
| 37 | 07'35" | 04:29'45" |
| 38 | 08'05" | 04:37'50" |
| 39 | 09'59" | 04:47'49" |
| 40 | 07'27" | 04:55'16" |
| 41 | 09'21" | 05:04'37" |
| 42 | 08'10" | 05:12'47" |
| 42.5 | 07'54" | 05:16'38" |
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