12.8 km | 01:01:21 | 04:48/km日期: 2022-09-22 18:05 - 平均心率: 146 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 52%
Pace: 05'10" / 04'58" / 04'51" / 04'36" / 04'35" / 04'29" / 04'58" / 04'14" / 04'33" / 05'11" / 04'50" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 04'51" (+00'37") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'44") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'57") | 1000 / 10000 |
| 11 | | 04'49" (+00'35") | 1000 / 11000 |
| 12 | | 04'57" (+00'43") | 1000 / 12000 |
| 13 | | 05'11" (+00'57") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 327.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'36" | 00:19'35" |
| 5 | 04'35" | 00:24'10" |
| 6 | 04'29" | 00:28'39" |
| 7 | 04'58" | 00:33'37" |
| 8 | 04'14" | 00:37'51" |
| 9 | 04'33" | 00:42'24" |
| 10 | 05'11" | 00:47'35" |
| 11 | 04'50" | 00:52'25" |
| 12 | 04'58" | 00:57'23" |
| 12.8 | 05'10" | 01:01'23" |
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