12.0 km | 02:51:20 | 14:15/km日期: 2022-09-19 08:42 - 總爬升: 174 m - 平均心率: 97 - 卡路里: 761 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 76%
Pace: 15'13" / 15'31" / 20'59" / 36'38" / 16'25" / 15'28" / 11'22" / 11'07" / 21'13" / 14'10" / 42'42" / 47'07" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'52" (+03'46") | 1000 / 1000 |
2 | | 15'00" (+03'54") | 1000 / 2000 |
3 | | 17'12" (+06'06") | 1000 / 3000 |
4 | | 15'42" (+04'36") | 1000 / 4000 |
5 | | 14'22" (+03'16") | 1000 / 5000 |
6 | | 13'48" (+02'42") | 1000 / 6000 |
7 | | 11'22" (+00'16") | 1000 / 7000 |
8 | | 11'06" | 1000 / 8000 |
9 | | 14'18" (+03'12") | 1000 / 9000 |
10 | | 13'38" (+02'32") | 1000 / 10000 |
11 | | 13'34" (+02'28") | 1000 / 11000 |
12 | | 16'07" (+05'01") | 1000 / 12000 |
13 | | 20'02" (+08'56") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
434.82 km Tecnica SupremeMax 3.0 累積 :
198.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'13" | 00:15'13" |
2 | 15'31" | 00:30'44" |
3 | 20'59" | 00:51'43" |
4 | 36'38" | 01:28'21" |
5 | 16'25" | 01:44'46" |
6 | 15'28" | 02:00'14" |
7 | 11'22" | 02:11'36" |
8 | 11'07" | 02:22'43" |
9 | 21'13" | 02:43'56" |
10 | 14'10" | 02:58'06" |
11 | 42'42" | 03:40'48" |
12 | 47'07" | 04:27'55" |
12.0 | 20'31" | 04:28'08" |