18.0 km | 01:57:32 | 06:31/km日期: 2015-09-29 14:37 - 總爬升: 203 m - 卡路里: 913 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'26" / 05'20" / 05'36" / 05'52" / 05'54" / 05'46" / 05'52" / 05'56" / 06'10" / 09'49" / 05'41" / 06'49" / 07'39" / 07'33" / 08'15" / 06'56" / 06'53" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'06") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'51" (+00'31") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 05'46" (+00'26") | 1000 / 6000 |
7 | | 05'51" (+00'31") | 1000 / 7000 |
8 | | 05'55" (+00'35") | 1000 / 8000 |
9 | | 06'09" (+00'49") | 1000 / 9000 |
10 | | 09'48" (+04'28") | 1000 / 10000 |
11 | | 05'41" (+00'21") | 1000 / 11000 |
12 | | 06'49" (+01'29") | 1000 / 12000 |
13 | | 07'38" (+02'18") | 1000 / 13000 |
14 | | 07'32" (+02'12") | 1000 / 14000 |
15 | | 08'14" (+02'54") | 1000 / 15000 |
16 | | 06'57" (+01'37") | 1000 / 16000 |
17 | | 06'52" (+01'32") | 1000 / 17000 |
18 | | 06'03" (+00'43") | 1000 / 18000 |
失敗的LSD,幸好竹山馬延期,不然這個狀況去跑超馬,一定虛累累,不練跑不完,練了怕受傷,這是個囧境,唉!
合歡馬我好怕喔~
9月累積里程 :
194.20 km adidas supernova glide 6 累積 :
7630.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'20" | 00:10'46" |
3 | 05'36" | 00:16'22" |
4 | 05'52" | 00:22'14" |
5 | 05'54" | 00:28'08" |
6 | 05'46" | 00:33'54" |
7 | 05'52" | 00:39'46" |
8 | 05'56" | 00:45'42" |
9 | 06'10" | 00:51'52" |
10 | 09'49" | 01:01'41" |
11 | 05'41" | 01:07'22" |
12 | 06'49" | 01:14'11" |
13 | 07'39" | 01:21'50" |
14 | 07'33" | 01:29'23" |
15 | 08'15" | 01:37'38" |
16 | 06'56" | 01:44'34" |
17 | 06'53" | 01:51'27" |
18 | 06'02" | 01:57'29" |
18.0 | 11'08" | 01:57'32" |