12.4 km | 01:35:45 | 07:45/km日期: 2022-09-09 17:13 - 平均心率: 130 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 53%
Pace: 13'50" / 08'32" / 06'58" / 06'47" / 06'40" / 06'40" / 06'34" / 06'40" / 07'32" / 10'01" / 06'35" / 06'24" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'08" (+07'45") | 1000 / 1000 |
2 | | 08'32" (+02'09") | 1000 / 2000 |
3 | | 06'57" (+00'34") | 1000 / 3000 |
4 | | 06'47" (+00'24") | 1000 / 4000 |
5 | | 06'39" (+00'16") | 1000 / 5000 |
6 | | 06'40" (+00'17") | 1000 / 6000 |
7 | | 06'33" (+00'10") | 1000 / 7000 |
8 | | 06'40" (+00'17") | 1000 / 8000 |
9 | | 07'32" (+01'09") | 1000 / 9000 |
10 | | 10'00" (+03'37") | 1000 / 10000 |
11 | | 06'35" (+00'12") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 06'22" | 352 / 12352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 161.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 08'32" | 00:22'22" |
3 | 06'58" | 00:29'20" |
4 | 06'47" | 00:36'07" |
5 | 06'40" | 00:42'47" |
6 | 06'40" | 00:49'27" |
7 | 06'34" | 00:56'01" |
8 | 06'40" | 01:02'41" |
9 | 07'32" | 01:10'13" |
10 | 10'01" | 01:20'14" |
11 | 06'35" | 01:26'49" |
12 | 06'24" | 01:33'13" |
12.4 | 06'22" | 01:35'28" |