10.2 km | 01:04:23 | 06:19/km日期: 2022-09-03 16:40 - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 09'44" / 06'31" / 06'12" / 06'09" / 05'57" / 05'52" / 05'59" / 05'51" / 05'51" / 05'52" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'20") | 1000 / 1000 |
2 | | 06'30" (+00'40") | 1000 / 2000 |
3 | | 06'12" (+00'22") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'01") | 1000 / 6000 |
7 | | 05'59" (+00'09") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 05'51" (+00'01") | 1000 / 9000 |
10 | | 05'52" (+00'02") | 1000 / 10000 |
11 | | 05'31" | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 161.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'31" | 00:16'15" |
3 | 06'12" | 00:22'27" |
4 | 06'09" | 00:28'36" |
5 | 05'57" | 00:34'33" |
6 | 05'52" | 00:40'25" |
7 | 05'59" | 00:46'24" |
8 | 05'51" | 00:52'15" |
9 | 05'51" | 00:58'06" |
10 | 05'52" | 01:03'58" |
10.2 | 05'36" | 01:04'57" |