11.5 km | 01:04:07 | 05:35/km日期: 2022-08-09 11:47 - 總爬升: 331 m - 平均心率: 150 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'52" / 05'11" / 05'15" / 05'39" / 05'22" / 05'22" / 05'22" / 05'30" / 05'57" / 06'05" / 05'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+00'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'49") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 462 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 05'39" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'22" | 00:38'03" |
| 8 | 05'30" | 00:43'33" |
| 9 | 05'57" | 00:49'30" |
| 10 | 06'05" | 00:55'35" |
| 11 | 05'59" | 01:01'34" |
| 11.5 | 05'33" | 01:04'08" |
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