12.2 km | 01:03:31 | 05:13/km日期: 2022-08-07 06:35 - 平均心率: 169 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 05'32" / 05'16" / 05'12" / 05'08" / 05'02" / 05'42" / 05'00" / 05'13" / 05'04" / 04'55" / 05'33" / 05'07" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'36") | 1000 / 1000 |
2 | | 05'15" (+00'20") | 1000 / 2000 |
3 | | 05'11" (+00'16") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 05'02" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'35") | 84 / 5084 |
7 | | 26'01" (+21'06") | 22 / 5106 |
8 | | 05'08" (+00'13") | 1000 / 6106 |
9 | | 05'03" (+00'08") | 1000 / 7106 |
10 | | 05'11" (+00'16") | 1000 / 8106 |
11 | | 05'01" (+00'06") | 1000 / 9106 |
12 | | 04'55" | 1000 / 10106 |
13 | | 06'12" (+01'17") | 29 / 10135 |
14 | | 18'58" (+14'03") | 25 / 10161 |
15 | | 05'09" (+00'14") | 1000 / 11161 |
16 | | 05'04" (+00'09") | 1000 / 12161 |
17 | | 04'08" | 9 / 12171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 05'02" | 00:26'10" |
6 | 05'42" | 00:31'52" |
7 | 05'00" | 00:36'52" |
8 | 05'13" | 00:42'05" |
9 | 05'04" | 00:47'09" |
10 | 04'55" | 00:52'04" |
11 | 05'33" | 00:57'37" |
12 | 05'07" | 01:02'44" |
12.2 | 04'34" | 01:03'31" |