10.2 km | 00:56:25 | 05:30/km日期: 2022-08-08 12:00 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'52" / 05'53" / 05'38" / 05'29" / 05'30" / 05'29" / 05'20" / 05'24" / 05'23" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'08" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'38" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'29" | 00:33'51" |
| 7 | 05'20" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 05'13" | 00:55'11" |
| 10.2 | 05'08" | 00:56'23" |
留言 
展開計圈分析
