18.0 km | 02:43:15 | 09:03/km日期: 2022-07-16 06:17 - 總爬升: 439 m - 平均心率: 117 - 卡路里: 1177 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'44" / 09'01" / 09'21" / 08'33" / 10'40" / 09'25" / 07'04" / 09'13" / 10'10" / 11'00" / 10'53" / 09'58" / 13'18" / 07'17" / 10'13" / 05'39" / 05'22" / 08'36" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'13") | 1000 / 1000 |
2 | | 09'01" (+03'39") | 1000 / 2000 |
3 | | 09'20" (+03'58") | 1000 / 3000 |
4 | | 08'33" (+03'11") | 1000 / 4000 |
5 | | 10'39" (+05'17") | 1000 / 5000 |
6 | | 09'25" (+04'03") | 1000 / 6000 |
7 | | 07'03" (+01'41") | 1000 / 7000 |
8 | | 08'58" (+03'36") | 1000 / 8000 |
9 | | 10'10" (+04'48") | 1000 / 9000 |
10 | | 10'59" (+05'37") | 1000 / 10000 |
11 | | 10'53" (+05'31") | 1000 / 11000 |
12 | | 09'57" (+04'35") | 1000 / 12000 |
13 | | 13'17" (+07'55") | 1000 / 13000 |
14 | | 07'17" (+01'55") | 1000 / 14000 |
15 | | 10'13" (+04'51") | 1000 / 15000 |
16 | | 05'38" (+00'16") | 1000 / 16000 |
17 | | 05'22" | 1000 / 17000 |
18 | | 08'35" (+03'13") | 1000 / 18000 |
19 | | 10'22" (+05'00") | 17 / 18017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
211.39 km ASICS GEL-EXCITE 6 累積 :
854.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 09'01" | 00:16'45" |
3 | 09'21" | 00:26'06" |
4 | 08'33" | 00:34'39" |
5 | 10'40" | 00:45'19" |
6 | 09'25" | 00:54'44" |
7 | 07'04" | 01:01'48" |
8 | 09'13" | 01:11'01" |
9 | 10'10" | 01:21'11" |
10 | 11'00" | 01:32'11" |
11 | 10'53" | 01:43'04" |
12 | 09'58" | 01:53'02" |
13 | 13'18" | 02:06'20" |
14 | 07'17" | 02:13'37" |
15 | 10'13" | 02:23'50" |
16 | 05'39" | 02:29'29" |
17 | 05'22" | 02:34'51" |
18 | 08'36" | 02:43'27" |
18.0 | 10'33" | 02:43'38" |