11.0 km | 01:09:00 | 06:16/km日期: 2022-07-08 19:40 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 164
Pace: 06'02" / 05'49" / 05'53" / 05'58" / 05'54" / 06'01" / 06'16" / 06'47" / 06'35" / 06'44" / 06'55" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'27") | 1000 / 7000 |
| 8 | | 06'46" (+00'57") | 1000 / 8000 |
| 9 | | 06'35" (+00'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'54") | 1000 / 10000 |
| 11 | | 06'55" (+01'06") | 1000 / 11000 |
| 12 | | 16'56" (+11'07") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
472.97 km 
母子🐊 白#40蚵枝 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 06'01" | 00:35'37" |
| 7 | 06'16" | 00:41'53" |
| 8 | 06'47" | 00:48'40" |
| 9 | 06'35" | 00:55'15" |
| 10 | 06'44" | 01:01'59" |
| 11 | 06'55" | 01:08'54" |
| 11.0 | 17'27" | 01:09'01" |
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