13.0 km | 01:28:19 | 06:47/km日期: 2022-07-06 18:42 - 平均心率: 143 - 卡路里: 1021 Cal - 平均步頻: 176
Pace: 09'43" / 07'33" / 06'51" / 06'39" / 06'47" / 06'33" / 06'34" / 06'30" / 06'22" / 06'19" / 06'02" / 06'06" / 06'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'41") | 1000 / 1000 |
2 | | 07'32" (+01'30") | 1000 / 2000 |
3 | | 06'51" (+00'49") | 1000 / 3000 |
4 | | 06'39" (+00'37") | 1000 / 4000 |
5 | | 06'46" (+00'44") | 1000 / 5000 |
6 | | 06'33" (+00'31") | 1000 / 6000 |
7 | | 06'33" (+00'31") | 1000 / 7000 |
8 | | 06'29" (+00'27") | 1000 / 8000 |
9 | | 06'22" (+00'20") | 1000 / 9000 |
10 | | 06'19" (+00'17") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'05" (+00'03") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 02'17" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 :
183.75 km ASICS MAGIC SPEED (2E) 累積 :
708.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'33" | 00:17'16" |
3 | 06'51" | 00:24'07" |
4 | 06'39" | 00:30'46" |
5 | 06'47" | 00:37'33" |
6 | 06'33" | 00:44'06" |
7 | 06'34" | 00:50'40" |
8 | 06'30" | 00:57'10" |
9 | 06'22" | 01:03'32" |
10 | 06'19" | 01:09'51" |
11 | 06'02" | 01:15'53" |
12 | 06'06" | 01:21'59" |
13 | 06'18" | 01:28'17" |
13.0 | 02'19" | 01:28'19" |