17.0 km | 01:53:52 | 06:41/km日期: 2022-06-26 05:15 - 總爬升: 199 m - 平均心率: 144 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 05'14" / 05'32" / 06'28" / 06'36" / 06'15" / 07'12" / 06'16" / 05'58" / 06'15" / 05'45" / 06'51" / 07'47" / 06'45" / 07'44" / 07'07" / 10'12" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 06'28" (+01'14") | 1000 / 3000 |
4 | | 06'35" (+01'21") | 1000 / 4000 |
5 | | 06'15" (+01'01") | 1000 / 5000 |
6 | | 06'07" (+00'53") | 1000 / 6000 |
7 | | 06'16" (+01'02") | 1000 / 7000 |
8 | | 05'58" (+00'44") | 1000 / 8000 |
9 | | 06'14" (+01'00") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 06'51" (+01'37") | 1000 / 11000 |
12 | | 07'47" (+02'33") | 1000 / 12000 |
13 | | 06'44" (+01'30") | 1000 / 13000 |
14 | | 07'44" (+02'30") | 1000 / 14000 |
15 | | 07'06" (+01'52") | 1000 / 15000 |
16 | | 10'12" (+04'58") | 1000 / 16000 |
17 | | 06'46" (+01'32") | 1000 / 17000 |
18 | | 06'15" (+01'01") | 30 / 17030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
127.03 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'32" | 00:10'46" |
3 | 06'28" | 00:17'14" |
4 | 06'36" | 00:23'50" |
5 | 06'15" | 00:30'05" |
6 | 07'12" | 00:37'17" |
7 | 06'16" | 00:43'33" |
8 | 05'58" | 00:49'31" |
9 | 06'15" | 00:55'46" |
10 | 05'45" | 01:01'31" |
11 | 06'51" | 01:08'22" |
12 | 07'47" | 01:16'09" |
13 | 06'45" | 01:22'54" |
14 | 07'44" | 01:30'38" |
15 | 07'07" | 01:37'45" |
16 | 10'12" | 01:47'57" |
17 | 06'47" | 01:54'44" |
17.0 | 06'32" | 01:54'56" |