11.2 km | 01:04:14 | 05:42/km日期: 2015-08-18 18:46 - 地點: 衛武營 - 天氣: 陰雨 - 卡路里: 548 Cal - 總步數: 12494 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 85%
Pace: 06'11" / 06'03" / 06'01" / 05'46" / 05'43" / 05'25" / 05'22" / 05'31" / 05'38" / 05'34" / 05'31" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'45") | 1007 / 1007 | 187 / 87 |
2 | | 06'03" (+00'40") | 1009 / 2017 | 190 / 86 |
3 | | 05'55" (+00'32") | 1005 / 3023 | 191 / 88 |
4 | | 05'45" (+00'22") | 1009 / 4032 | 194 / 89 |
5 | | 05'39" (+00'16") | 1001 / 5034 | 197 / 89 |
6 | | 05'26" (+00'03") | 1005 / 6039 | 198 / 92 |
7 | | 05'23" | 1004 / 7044 | 196 / 94 |
8 | | 05'31" (+00'08") | 1006 / 8051 | 194 / 92 |
9 | | 05'33" (+00'10") | 1003 / 9054 | 196 / 91 |
10 | | 05'32" (+00'09") | 1005 / 10060 | 196 / 92 |
11 | | 05'29" (+00'06") | 1003 / 11063 | 197 / 92 |
12 | | 05'29" (+00'06") | 252 / 11315 | 195 / 93 |
出門了才下雨,反正會濕,就跑吧!也許天鵝真的會飛來,先跑再說了~~
8月累積里程 : 409.17 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'03" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 05'46" | 00:24'01" |
5 | 05'43" | 00:29'44" |
6 | 05'25" | 00:35'09" |
7 | 05'22" | 00:40'31" |
8 | 05'31" | 00:46'02" |
9 | 05'38" | 00:51'40" |
10 | 05'34" | 00:57'14" |
11 | 05'31" | 01:02'45" |
11.3 | 05'52" | 01:04'14" |