11.8 km | 00:56:30 | 04:48/km日期: 2022-06-14 17:11 - 平均心率: 140 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 80%
Pace: 04'57" / 04'45" / 04'50" / 04'52" / 04'52" / 04'09" / 04'36" / 04'57" / 04'57" / 04'57" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'36") | 1000 / 2000 |
| 3 | | 04'50" (+00'42") | 1000 / 3000 |
| 4 | | 04'51" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'44") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 04'56" (+00'48") | 1000 / 8000 |
| 9 | | 04'57" (+00'49") | 1000 / 9000 |
| 10 | | 04'56" (+00'48") | 1000 / 10000 |
| 11 | | 04'55" (+00'47") | 1000 / 11000 |
| 12 | | 04'48" (+00'40") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'09" | 00:28'25" |
| 7 | 04'36" | 00:33'01" |
| 8 | 04'57" | 00:37'58" |
| 9 | 04'57" | 00:42'55" |
| 10 | 04'57" | 00:47'52" |
| 11 | 04'55" | 00:52'47" |
| 11.8 | 04'48" | 00:56'30" |
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