11.4 km | 00:59:11 | 05:12/km日期: 2015-08-10 17:31 - 地點: 新興國小 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 645 Cal - 溫度: 33°C - 濕度: 50%
Pace: 06'13" / 06'01" / 05'57" / 05'49" / 05'43" / 05'32" / 05'30" / 05'53" / 05'51" / 05'40" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'43") | 1000 / 1000 |
2 | | 06'00" (+00'30") | 1000 / 2000 |
3 | | 05'57" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'42" (+00'12") | 1000 / 5000 |
6 | | 05'31" (+00'01") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 05'45" (+00'15") | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 1000 / 10000 |
11 | | 06'22" (+00'52") | 191 / 10191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 146.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'57" | 00:18'11" |
4 | 05'49" | 00:24'00" |
5 | 05'43" | 00:29'43" |
6 | 05'32" | 00:35'15" |
7 | 05'30" | 00:40'45" |
8 | 05'53" | 00:46'38" |
9 | 05'51" | 00:52'29" |
10 | 05'40" | 00:58'09" |
10.2 | 06'21" | 00:59'22" |