10.1 km | 01:00:02 | 05:57/km日期: 2022-04-01 04:16 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'22" / 06'29" / 05'20" / 05'12" / 05'18" / 05'32" / 05'38" / 05'40" / 06'33" / 06'52" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+01'21") | 1000 / 9000 |
| 10 | | 06'51" (+01'40") | 1000 / 10000 |
| 11 | | 12'53" (+07'42") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
33.56 km 
HOKA Carbon X2白 累積 :
303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 05'20" | 00:18'11" |
| 4 | 05'12" | 00:23'23" |
| 5 | 05'18" | 00:28'41" |
| 6 | 05'32" | 00:34'13" |
| 7 | 05'38" | 00:39'51" |
| 8 | 05'40" | 00:45'31" |
| 9 | 06'33" | 00:52'04" |
| 10 | 06'52" | 00:58'56" |
| 10.1 | 12'49" | 00:59'52" |
21162.7 km | 
2825.1 km
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