21.6 km | 02:45:15 | 07:38/km日期: 2021-12-19 07:08 - 總爬升: 496 m - 卡路里: 1380 Cal - 總步數: 22962 - 平均步頻: 138 - 平均步幅: 94 cm
Pace: 06'57" / 06'00" / 06'43" / 06'27" / 08'20" / 06'18" / 06'47" / 09'11" / 07'17" / 06'15" / 08'57" / 08'04" / 06'39" / 09'58" / 06'51" / 09'57" / 06'38" / 09'53" / 07'30" / 07'50" / 07'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'53") | 1010 / 1010 | 191 / 75 |
| 2 | | 05'59" | 1002 / 2013 | 200 / 83 |
| 3 | | 06'42" (+00'43") | 1000 / 3014 | 195 / 76 |
| 4 | | 06'23" (+00'24") | 1008 / 4022 | 197 / 79 |
| 5 | | 08'18" (+02'19") | 1002 / 5024 | 138 / 86 |
| 6 | | 06'17" (+00'18") | 1000 / 6025 | 190 / 83 |
| 7 | | 06'46" (+00'47") | 1000 / 7025 | 183 / 80 |
| 8 | | 09'09" (+03'10") | 1002 / 8028 | 108 / 100 |
| 9 | | 07'16" (+01'17") | 1000 / 9028 | 134 / 102 |
| 10 | | 06'14" (+00'15") | 1000 / 10029 | 192 / 83 |
| 11 | | 08'56" (+02'57") | 1008 / 11037 | 95 / 117 |
| 12 | | 07'59" (+02'00") | 1008 / 12045 | 139 / 89 |
| 13 | | 06'38" (+00'39") | 1000 / 13046 | 186 / 80 |
| 14 | | 09'57" (+03'58") | 1003 / 14049 | 79 / 127 |
| 15 | | 06'45" (+00'46") | 1008 / 15058 | 194 / 75 |
| 16 | | 09'56" (+03'57") | 1008 / 16066 | 80 / 125 |
| 17 | | 06'33" (+00'34") | 1009 / 17075 | 188 / 80 |
| 18 | | 09'47" (+03'48") | 1004 / 18079 | 59 / 172 |
| 19 | | 07'33" (+01'34") | 1006 / 19086 | 113 / 116 |
| 20 | | 07'40" (+01'41") | 1004 / 20091 | 109 / 118 |
| 21 | | 07'23" (+01'24") | 1004 / 21095 | 135 / 99 |
| 22 | | 08'41" (+02'42") | 602 / 21697 | 71 / 160 |
12月累積里程 : 55.61 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'43" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 08'20" | 00:34'27" |
| 6 | 06'18" | 00:40'45" |
| 7 | 06'47" | 00:47'32" |
| 8 | 09'11" | 00:56'43" |
| 9 | 07'17" | 01:04'00" |
| 10 | 06'15" | 01:10'15" |
| 11 | 08'57" | 01:19'12" |
| 12 | 08'04" | 01:27'16" |
| 13 | 06'39" | 01:33'55" |
| 14 | 09'58" | 01:43'53" |
| 15 | 06'51" | 01:50'44" |
| 16 | 09'57" | 02:00'41" |
| 17 | 06'38" | 02:07'19" |
| 18 | 09'53" | 02:17'12" |
| 19 | 07'30" | 02:24'42" |
| 20 | 07'50" | 02:32'32" |
| 21 | 07'19" | 02:39'51" |
| 21.6 | 08'57" | 02:45'15" |
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