23.4 km | 02:19:11 | 05:56/km日期: 2022-03-16 03:33 - 卡路里: 1489 Cal - 平均步頻: 158
Pace: 07'35" / 05'47" / 05'53" / 05'40" / 05'47" / 05'47" / 05'47" / 05'47" / 05'47" / 05'46" / 05'47" / 05'47" / 05'47" / 05'47" / 05'47" / 05'46" / 05'47" / 05'47" / 05'47" / 05'47" / 05'47" / 05'46" / 06'51" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'46" | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 06'48" (+01'02") | 1000 / 23000 |
| 24 | | 07'36" (+01'50") | 449 / 23449 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'47" | 00:13'22" |
| 3 | 05'53" | 00:19'15" |
| 4 | 05'40" | 00:24'55" |
| 5 | 05'47" | 00:30'42" |
| 6 | 05'47" | 00:36'29" |
| 7 | 05'47" | 00:42'16" |
| 8 | 05'47" | 00:48'03" |
| 9 | 05'47" | 00:53'50" |
| 10 | 05'46" | 00:59'36" |
| 11 | 05'47" | 01:05'23" |
| 12 | 05'47" | 01:11'10" |
| 13 | 05'47" | 01:16'57" |
| 14 | 05'47" | 01:22'44" |
| 15 | 05'47" | 01:28'31" |
| 16 | 05'46" | 01:34'17" |
| 17 | 05'47" | 01:40'04" |
| 18 | 05'47" | 01:45'51" |
| 19 | 05'47" | 01:51'38" |
| 20 | 05'47" | 01:57'25" |
| 21 | 05'47" | 02:03'12" |
| 22 | 05'46" | 02:08'58" |
| 23 | 06'51" | 02:15'49" |
| 23.4 | 07'35" | 02:19'14" |
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