10.1 km | 00:54:23 | 05:24/km日期: 2022-02-17 05:01 - 平均心率: 147 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'08" / 05'43" / 04'53" / 04'57" / 04'44" / 04'55" / 04'58" / 04'50" / 06'11" / 05'51" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'59") | 1000 / 1000 |
2 | | 05'42" (+00'59") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 04'54" (+00'11") | 1000 / 6000 |
7 | | 04'58" (+00'15") | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 06'10" (+01'27") | 1000 / 9000 |
10 | | 05'51" (+01'08") | 1000 / 10000 |
11 | | 12'06" (+07'23") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
258.50 km 母子鱷魚 跟上來(玫紅)-1 累積 :
812.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'43" | 00:11'51" |
3 | 04'53" | 00:16'44" |
4 | 04'57" | 00:21'41" |
5 | 04'44" | 00:26'25" |
6 | 04'55" | 00:31'20" |
7 | 04'58" | 00:36'18" |
8 | 04'50" | 00:41'08" |
9 | 06'11" | 00:47'19" |
10 | 05'51" | 00:53'10" |
10.1 | 12'07" | 00:53'49" |