22.1 km | 02:24:42 | 06:33/km日期: 2022-02-06 06:13 - 平均心率: 142 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'04" / 05'05" / 05'39" / 06'09" / 06'07" / 07'35" / 06'23" / 06'02" / 06'23" / 06'48" / 05'26" / 05'28" / 06'59" / 07'06" / 08'06" / 09'11" / 06'12" / 07'10" / 07'28" / 08'17" / 08'10" / 08'01" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'39" (+00'35") | 1000 / 3000 |
4 | | 06'09" (+01'05") | 1000 / 4000 |
5 | | 06'06" (+01'02") | 1000 / 5000 |
6 | | 05'51" (+00'47") | 1000 / 6000 |
7 | | 06'05" (+01'01") | 1000 / 7000 |
8 | | 06'02" (+00'58") | 1000 / 8000 |
9 | | 06'23" (+01'19") | 1000 / 9000 |
10 | | 06'17" (+01'13") | 1000 / 10000 |
11 | | 05'25" (+00'21") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 06'59" (+01'55") | 1000 / 13000 |
14 | | 07'05" (+02'01") | 1000 / 14000 |
15 | | 08'05" (+03'01") | 1000 / 15000 |
16 | | 09'10" (+04'06") | 1000 / 16000 |
17 | | 06'12" (+01'08") | 1000 / 17000 |
18 | | 06'04" (+01'00") | 1000 / 18000 |
19 | | 07'28" (+02'24") | 1000 / 19000 |
20 | | 08'16" (+03'12") | 1000 / 20000 |
21 | | 08'10" (+03'06") | 1000 / 21000 |
22 | | 07'19" (+02'15") | 1000 / 22000 |
23 | | 04'13" | 45 / 22045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
145.11 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'39" | 00:15'48" |
4 | 06'09" | 00:21'57" |
5 | 06'07" | 00:28'04" |
6 | 07'35" | 00:35'39" |
7 | 06'23" | 00:42'02" |
8 | 06'02" | 00:48'04" |
9 | 06'23" | 00:54'27" |
10 | 06'48" | 01:01'15" |
11 | 05'26" | 01:06'41" |
12 | 05'28" | 01:12'09" |
13 | 06'59" | 01:19'08" |
14 | 07'06" | 01:26'14" |
15 | 08'06" | 01:34'20" |
16 | 09'11" | 01:43'31" |
17 | 06'12" | 01:49'43" |
18 | 07'10" | 01:56'53" |
19 | 07'28" | 02:04'21" |
20 | 08'17" | 02:12'38" |
21 | 08'10" | 02:20'48" |
22 | 08'01" | 02:28'49" |
22.0 | 04'02" | 02:29'00" |