| 賽後評分: 路線很棒
但補給有點普通
只有一站有熱玉米湯
其他補給站都是簡單的餅乾、香蕉、橘子
沒有能量膠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 90.98 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'30" | 00:14'53" | | 3 | 07'10" | 00:22'03" | | 4 | 07'52" | 00:29'55" | | 5 | 09'40" | 00:39'35" | | 6 | 07'42" | 00:47'17" | | 7 | 09'16" | 00:56'33" | | 8 | 09'58" | 01:06'31" | | 9 | 09'16" | 01:15'47" | | 10 | 09'59" | 01:25'46" | | 11 | 10'37" | 01:36'23" | | 12 | 06'12" | 01:42'35" | | 13 | 06'01" | 01:48'36" | | 14 | 06'35" | 01:55'11" | | 15 | 08'52" | 02:04'03" | | 16 | 10'36" | 02:14'39" | | 17 | 07'12" | 02:21'51" | | 18 | 07'52" | 02:29'43" | | 19 | 06'31" | 02:36'14" | | 20 | 11'08" | 02:47'22" | | 21 | 09'36" | 02:56'58" | | 22 | 06'55" | 03:03'53" | | 23 | 06'24" | 03:10'17" | | 24 | 06'12" | 03:16'29" | | 25 | 08'14" | 03:24'43" | | 26 | 10'00" | 03:34'43" | | 27 | 10'58" | 03:45'41" | | 28 | 09'40" | 03:55'21" | | 29 | 07'26" | 04:02'47" | | 30 | 06'48" | 04:09'35" | | 31 | 11'15" | 04:20'50" | | 32 | 07'56" | 04:28'46" | | 33 | 08'59" | 04:37'45" | | 34 | 08'33" | 04:46'18" | | 35 | 12'17" | 04:58'35" | | 36 | 09'58" | 05:08'33" | | 37 | 12'09" | 05:20'42" | | 38 | 12'50" | 05:33'32" | | 39 | 13'09" | 05:46'41" | | 40 | 10'41" | 05:57'22" | | 41 | 07'49" | 06:05'11" | | 42 | 07'59" | 06:13'10" | | 43 | 08'43" | 06:21'53" | | 44 | 08'14" | 06:30'07" | | 45 | 09'00" | 06:39'07" | | 46 | 07'24" | 06:46'31" | | 47 | 06'42" | 06:53'13" | | 48 | 07'00" | 07:00'13" | | 49 | 07'12" | 07:07'25" | | 48.3 | -1'-41" | 07:08'35" |
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恭喜完成了第 10 馬
50.0 km | 07:08:35 | 08:34/km | 第10馬
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