Sam Wang 2022/01/06 訓練日誌

Sam Wang 台北市
ID 52719

118 followers

Shoes (17)

中國喬丹飛影PB4.0 深淵綠
You have already used 8 months 22 days
Run a total of 203.9 km
Rating

母子鱷魚丫拖跟上來（橘）1號
You have already used 9 months 25 days
Run a total of 543.3 km
Rating

Mizuno WAVE DUEL NEO SP
You have already used 10 months 6 days
Run a total of 690.7 km
Rating

母子鱷魚丫拖跟上來 (紫)1號
You have already used 10 months 8 days
Run a total of 193.8 km
Rating

Mizuno wave rider neo
You have already used 1 years 3 months 25 days
Run a total of 388.1 km
Rating

330雨鞋專球牌
You have already used 1 years 6 months 8 days
Run a total of 127.9 km
Rating

母子鱷魚丫拖進化跟上來（灰）
You have already used 1 years 8 months 10 days
Run a total of 299.5 km
Rating

母子鱷魚絕色雙Q（淺黃）1號
You have already used 2 years 2 months 4 days
Run a total of 344.6 km
Rating

MIZUNO WAVE DUEL 3
You have already used 2 years 11 months 27 days
Run a total of 17.1 km
Rating

Mizuno Wave Shadow 4
You have already used 3 years 10 months 19 days
Run a total of 1739.7 km
Rating

MIZUNO WAVE DUEL NEO
You have already used 4 years 15 days
Run a total of 1699.6 km
Rating

New Balance Hanzo R
You have already used 4 years 10 months 6 days
Run a total of 829.6 km
Rating

New Balance Hanzo C
You have already used 4 years 10 months 6 days
Run a total of 1172.7 km
Rating

New Balance MTNTRLB3 輕越野鞋
You have already used 5 years 2 months 26 days
Run a total of 1610.5 km
Rating

母子鱷魚丫拖二代（軍綠）1號
You have already used 6 years 11 months 25 days
Run a total of 946.8 km
Rating

塔拉烏瑪拉
You have already used 8 years 5 months 22 days
Run a total of 326.2 km
Rating

11號公車赤足
You have already used 9 years 5 months 1 days
Run a total of 403.9 km
Rating

Cycling (4)

NEO的卡打車 WHEELER
You have already used 1 years 7 months 13 days
Ride a total of 1.0 km

UBike v2.0 小白橘
You have already used 3 years 11 months 4 days
Ride a total of 775.1 km

TBike 小綠
You have already used 6 years 8 months 10 days
Ride a total of 11.4 km

UBike v1.0 小橘
You have already used 7 years 2 months 20 days
Ride a total of 571.8 km

Races (2)

Best Results:

Marathons : 03:23:25

Half Marathons : 01:29:55

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 10
衝衝衝!!!

2025 海上明珠『再見』小琉球環島路跑賽
01/19 Days Remaining : 45

Running Experience : 14 Year (Joined races)
Total Distance :

25306.3 km |

1769.8 km
2024 Year :

2860.7 km |

342.8 km

2024	(km)	(km)
Dec	66.4	0.0
Nov	297.2	10.1
Oct	272.6	10.1
Sep	276.2	147.7
Aug	272.2	53.6
Jul	249.9	76.6

Follow (194)

Clubs (3)

Find Clubs

趣味競賽
決DUEL萬金石
妹子陪跑群

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Page (0)

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Timeline (260)

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Sam Wang

17.5 km | 01:25:50 | 04:54/km

日期: 2022-01-06 19:31 - 平均心率: 170 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(8)

Pace: 06'04" / 05'54" / 19'14" / 04'34" / 04'30" / 04'28" / 04'31" / 04'30" / 04'31" / 04'29" / 04'29" / 04'32" / 04'32" / 04'31" / 04'31" / 04'32" / 04'32" / 08'24" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

15'25"

(15'25")

06'42" (+02'21")

2300 / 2300

01'41"

(17'07")

04'21"

390 / 2690

01'48"

(18'55")

04'38" (+00'17")

390 / 3080

01'47"

(20'43")

04'29" (+00'08")

400 / 3480

01'49"

(22'33")

04'34" (+00'13")

400 / 3880

展開計圈分析

15K P"4:25-4:35
大風大雨中前行, 好久沒有在又濕又冷的天氣吃課表！
還好有好隊友們跑在前頭, 原本5K右跟腱好痠就想跳車休息, 想說都沒有人休息, 再跟著吧！
8K髖關節痠痛, 10K右肩背被教練提醒無力傾斜要拉回, 就這樣看著錶上計圈從10圈, 慢慢變20圈, 撐著撐著30圈, 每一圈都想跳車, 每一圈都硬吃下來, 終於剩最後5圈, 信心突然爆棚, 就吃完它吧！
感謝列車長ICE和每次都跑在我前面的Vickie, 雖然每次都累到想逃跑, 但有你們的陪伴, 總是能穩穩的完成！超感謝 👏

#甜甜圈踩水遊戲

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

1月累積里程 : 317.32 km

MIZUNO WAVE DUEL NEO 累積 : 1699.6 km

TCX 2.0 上傳 | 2 years ago

鄭偉明(Wells), JenniferChang 和其他 7 人說推

留言

觀看另 1 則留言

陳向榮午安！小週末愉快！

2022-01-07 12:02 ·

1 個人推

Sherry Hsieh 午安，大雨下仍精實練跑，好強的課表訓練💪💪

2022-01-07 13:25 ·

1 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'54"	00:11'58"
3	19'14"	00:31'12"
4	04'34"	00:35'46"
5	04'30"	00:40'16"
6	04'28"	00:44'44"
7	04'31"	00:49'15"
8	04'30"	00:53'45"
9	04'31"	00:58'16"
10	04'29"	01:02'45"
11	04'29"	01:07'14"
12	04'32"	01:11'46"
13	04'32"	01:16'18"
14	04'31"	01:20'49"
15	04'31"	01:25'20"
16	04'32"	01:29'52"
17	04'32"	01:34'24"
17.5	08'24"	01:38'31"