11.6 km | 01:06:43 | 05:45/km日期: 2021-12-29 15:35 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'17" / 05'54" / 05'50" / 05'44" / 05'46" / 05'37" / 05'42" / 05'40" / 05'38" / 05'37" / 05'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'44") | 1000 / 1000 |
2 | | 05'54" (+00'21") | 1000 / 2000 |
3 | | 05'49" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 05'45" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'42" (+00'09") | 1000 / 7000 |
8 | | 05'39" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'04") | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'38" (+00'05") | 603 / 11603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 05'44" | 00:23'45" |
5 | 05'46" | 00:29'31" |
6 | 05'37" | 00:35'08" |
7 | 05'42" | 00:40'50" |
8 | 05'40" | 00:46'30" |
9 | 05'38" | 00:52'08" |
10 | 05'37" | 00:57'45" |
11 | 05'34" | 01:03'19" |
11.6 | 05'39" | 01:06'44" |