13.4 km | 01:37:21 | 07:15/km日期: 2021-12-28 05:09 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'47" / 06'30" / 06'42" / 06'58" / 06'49" / 07'08" / 07'10" / 06'52" / 08'02" / 07'35" / 07'09" / 07'18" / 07'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'27") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 08'01" (+01'31") | 1000 / 9000 |
| 10 | | 07'34" (+01'04") | 1000 / 10000 |
| 11 | | 07'09" (+00'39") | 1000 / 11000 |
| 12 | | 07'17" (+00'47") | 1000 / 12000 |
| 13 | | 07'29" (+00'59") | 1000 / 13000 |
| 14 | | 06'27" | 417 / 13417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'30" | 00:15'17" |
| 3 | 06'42" | 00:21'59" |
| 4 | 06'58" | 00:28'57" |
| 5 | 06'49" | 00:35'46" |
| 6 | 07'08" | 00:42'54" |
| 7 | 07'10" | 00:50'04" |
| 8 | 06'52" | 00:56'56" |
| 9 | 08'02" | 01:04'58" |
| 10 | 07'35" | 01:12'33" |
| 11 | 07'09" | 01:19'42" |
| 12 | 07'18" | 01:27'00" |
| 13 | 07'29" | 01:34'29" |
| 13.4 | 06'28" | 01:37'11" |
22028.9 km | 
5.0 km
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