| 賽前宣言: 希望能破PB，加油💪 賽後評分: 天時地利人帶傷，再努力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 439.36 km  NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 : 1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'48" | 00:09'53" | | 3 | 04'49" | 00:14'42" | | 4 | 04'38" | 00:19'20" | | 5 | 04'59" | 00:24'19" | | 6 | 04'42" | 00:29'01" | | 7 | 04'59" | 00:34'00" | | 8 | 04'57" | 00:38'57" | | 9 | 04'51" | 00:43'48" | | 10 | 04'59" | 00:48'47" | | 11 | 04'49" | 00:53'36" | | 12 | 04'54" | 00:58'30" | | 13 | 04'57" | 01:03'27" | | 14 | 05'05" | 01:08'32" | | 15 | 04'57" | 01:13'29" | | 16 | 04'52" | 01:18'21" | | 17 | 05'02" | 01:23'23" | | 18 | 05'12" | 01:28'35" | | 19 | 04'56" | 01:33'31" | | 20 | 04'52" | 01:38'23" | | 21 | 05'12" | 01:43'35" | | 22 | 05'01" | 01:48'36" | | 23 | 05'02" | 01:53'38" | | 24 | 05'07" | 01:58'45" | | 25 | 05'14" | 02:03'59" | | 26 | 05'11" | 02:09'10" | | 27 | 04'57" | 02:14'07" | | 28 | 04'55" | 02:19'02" | | 29 | 05'15" | 02:24'17" | | 30 | 04'59" | 02:29'16" | | 31 | 05'13" | 02:34'29" | | 32 | 05'02" | 02:39'31" | | 33 | 05'38" | 02:45'09" | | 34 | 05'13" | 02:50'22" | | 35 | 05'07" | 02:55'29" | | 36 | 05'32" | 03:01'01" | | 37 | 05'26" | 03:06'27" | | 38 | 05'40" | 03:12'07" | | 39 | 05'32" | 03:17'39" | | 40 | 05'41" | 03:23'20" | | 41 | 05'43" | 03:29'03" | | 42 | 05'26" | 03:34'29" | | 42.4 | 04'59" | 03:36'33" |
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