10.0 km | 00:52:26 | 05:13/km日期: 2021-12-17 04:26 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'31" / 05'16" / 05'10" / 05'07" / 05'09" / 05'04" / 05'04" / 05'09" / 05'14" / 05'35" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'28") | 1000 / 1000 |
2 | | 05'16" (+00'13") | 1000 / 2000 |
3 | | 05'09" (+00'06") | 1000 / 3000 |
4 | | 05'06" (+00'03") | 1000 / 4000 |
5 | | 05'09" (+00'06") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'04" (+00'01") | 1000 / 7000 |
8 | | 05'09" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'35" (+00'32") | 1000 / 10000 |
11 | | 05'16" (+00'13") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 424.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'07" | 00:21'04" |
5 | 05'09" | 00:26'13" |
6 | 05'04" | 00:31'17" |
7 | 05'04" | 00:36'21" |
8 | 05'09" | 00:41'30" |
9 | 05'14" | 00:46'44" |
10 | 05'35" | 00:52'19" |
10.0 | 05'23" | 00:52'26" |