10.0 km | 00:49:56 | 04:59/km日期: 2021-12-14 20:43 - 平均心率: 154 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'59" / 05'02" / 04'50" / 04'58" / 05'04" / 05'03" / 05'04" / 05'01" / 05'02" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 02'45" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
174.20 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'50" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 05'03" | 00:29'56" |
| 7 | 05'04" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 05'02" | 00:45'03" |
| 10 | 04'52" | 00:49'55" |
| 10.0 | 03'20" | 00:49'58" |
23167.2 km | 
10520.0 km
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