18.7 km | 02:12:43 | 07:05/km日期: 2021-12-12 04:59 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'22" / 06'51" / 07'04" / 08'00" / 06'49" / 06'46" / 07'17" / 06'55" / 06'50" / 06'50" / 07'21" / 06'52" / 06'51" / 07'36" / 06'49" / 07'25" / 07'01" / 06'36" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'50") | 1000 / 1000 |
| 2 | | 06'50" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 07'59" (+01'23") | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'10") | 1000 / 6000 |
| 7 | | 07'17" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'14") | 1000 / 10000 |
| 11 | | 07'20" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+00'15") | 1000 / 12000 |
| 13 | | 06'51" (+00'15") | 1000 / 13000 |
| 14 | | 07'36" (+01'00") | 1000 / 14000 |
| 15 | | 06'48" (+00'12") | 1000 / 15000 |
| 16 | | 07'24" (+00'48") | 1000 / 16000 |
| 17 | | 07'00" (+00'24") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 06'17" | 698 / 18698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'51" | 00:15'13" |
| 3 | 07'04" | 00:22'17" |
| 4 | 08'00" | 00:30'17" |
| 5 | 06'49" | 00:37'06" |
| 6 | 06'46" | 00:43'52" |
| 7 | 07'17" | 00:51'09" |
| 8 | 06'55" | 00:58'04" |
| 9 | 06'50" | 01:04'54" |
| 10 | 06'50" | 01:11'44" |
| 11 | 07'21" | 01:19'05" |
| 12 | 06'52" | 01:25'57" |
| 13 | 06'51" | 01:32'48" |
| 14 | 07'36" | 01:40'24" |
| 15 | 06'49" | 01:47'13" |
| 16 | 07'25" | 01:54'38" |
| 17 | 07'01" | 02:01'39" |
| 18 | 06'36" | 02:08'15" |
| 18.7 | 06'19" | 02:12'40" |
22028.9 km | 
5.0 km
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