11.1 km | 01:22:07 | 07:22/km日期: 2021-12-08 05:04 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'50" / 05'37" / 07'14" / 05'57" / 05'52" / 05'52" / 06'00" / 06'46" / 05'48" / 06'00" / 08'25" / 77'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'25") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 07'13" (+01'36") | 1000 / 3000 |
4 | | 05'57" (+00'20") | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'22") | 1000 / 7000 |
8 | | 06'45" (+01'08") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 05'59" (+00'22") | 1000 / 10000 |
11 | | 08'15" (+02'38") | 1000 / 11000 |
12 | | 01:18'26" (+12'49") | 136 / 11136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 222.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'37" | 00:13'27" |
3 | 07'14" | 00:20'41" |
4 | 05'57" | 00:26'38" |
5 | 05'52" | 00:32'30" |
6 | 05'52" | 00:38'22" |
7 | 06'00" | 00:44'22" |
8 | 06'46" | 00:51'08" |
9 | 05'48" | 00:56'56" |
10 | 06'00" | 01:02'56" |
11 | 08'25" | 01:11'21" |
11.1 | 77'21" | 01:21'56" |