15.4 km | 01:17:56 | 05:03/km日期: 2021-12-09 17:23 - 平均心率: 141 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'52" / 05'39" / 05'27" / 04'49" / 05'56" / 04'27" / 04'29" / 04'27" / 04'31" / 04'30" / 05'27" / 05'15" / 05'06" / 05'05" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+01'29") | 1000 / 2000 |
| 3 | | 05'27" (+01'18") | 1000 / 3000 |
| 4 | | 04'48" (+00'39") | 1000 / 4000 |
| 5 | | 04'23" (+00'14") | 244 / 4244 |
| 6 | | 22'01" (+17'52") | 92 / 4336 |
| 7 | | 04'09" | 407 / 4743 |
| 8 | | 04'21" (+00'12") | 400 / 5144 |
| 9 | | 04'26" (+00'17") | 403 / 5548 |
| 10 | | 04'28" (+00'19") | 402 / 5950 |
| 11 | | 04'28" (+00'19") | 403 / 6354 |
| 12 | | 04'27" (+00'18") | 407 / 6762 |
| 13 | | 04'30" (+00'21") | 404 / 7166 |
| 14 | | 04'24" (+00'15") | 399 / 7565 |
| 15 | | 04'29" (+00'20") | 402 / 7968 |
| 16 | | 04'33" (+00'24") | 395 / 8364 |
| 17 | | 04'29" (+00'20") | 397 / 8761 |
| 18 | | 04'27" (+00'18") | 401 / 9163 |
| 19 | | 04'24" (+00'15") | 400 / 9563 |
| 20 | | 04'28" (+00'19") | 397 / 9961 |
| 21 | | 05'28" (+01'19") | 1000 / 10961 |
| 22 | | 05'16" (+01'07") | 1000 / 11961 |
| 23 | | 05'05" (+00'56") | 1000 / 12961 |
| 24 | | 05'04" (+00'55") | 1000 / 13961 |
| 25 | | 04'57" (+00'48") | 1000 / 14961 |
| 26 | | 05'08" (+00'59") | 430 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 04'49" | 00:21'47" |
| 5 | 05'56" | 00:27'43" |
| 6 | 04'27" | 00:32'10" |
| 7 | 04'29" | 00:36'39" |
| 8 | 04'27" | 00:41'06" |
| 9 | 04'31" | 00:45'37" |
| 10 | 04'30" | 00:50'07" |
| 11 | 05'27" | 00:55'34" |
| 12 | 05'15" | 01:00'49" |
| 13 | 05'06" | 01:05'55" |
| 14 | 05'05" | 01:11'00" |
| 15 | 04'57" | 01:15'57" |
| 15.4 | 05'08" | 01:17'58" |
21753.4 km | 
439.5 km
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