15.0 km | 01:23:40 | 05:34/km日期: 2021-12-04 05:02 - 地點: 900湖 - 平均心率: 161 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 05'54" / 05'38" / 05'35" / 05'38" / 05'39" / 08'51" / 05'43" / 05'37" / 05'12" / 05'10" / 05'23" / 05'19" / 05'21" / 05'28" / 06'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'44") | 1000 / 1000 |
2 | | 05'37" (+00'27") | 1000 / 2000 |
3 | | 05'34" (+00'24") | 1000 / 3000 |
4 | | 05'38" (+00'28") | 1000 / 4000 |
5 | | 05'38" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'29") | 1000 / 6000 |
7 | | 05'42" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'26") | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'22" (+00'12") | 1000 / 11000 |
12 | | 05'19" (+00'09") | 1000 / 12000 |
13 | | 05'20" (+00'10") | 1000 / 13000 |
14 | | 05'27" (+00'17") | 1000 / 14000 |
15 | | 06'21" (+01'11") | 1000 / 15000 |
16 | | 03'45" | 14 / 15014 |
一早冷颼颼,從家裡跑到900湖,大約5k多一些,本來想說跑個E配速,哪知道跟上棟爺就走鐘了🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
140.39 km HOKA Clifton 6 累積 :
1024.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'35" | 00:17'07" |
4 | 05'38" | 00:22'45" |
5 | 05'39" | 00:28'24" |
6 | 08'51" | 00:37'15" |
7 | 05'43" | 00:42'58" |
8 | 05'37" | 00:48'35" |
9 | 05'12" | 00:53'47" |
10 | 05'10" | 00:58'57" |
11 | 05'23" | 01:04'20" |
12 | 05'19" | 01:09'39" |
13 | 05'21" | 01:15'00" |
14 | 05'28" | 01:20'28" |
15 | 06'21" | 01:26'49" |
15.0 | 04'28" | 01:26'53" |