10.6 km | 01:04:45 | 06:06/km日期: 2021-11-29 18:04 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'03" / 06'07" / 06'10" / 06'26" / 06'11" / 05'57" / 06'04" / 06'11" / 05'53" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'34") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'26" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 05'57" | 00:36'54" |
| 7 | 06'04" | 00:42'58" |
| 8 | 06'11" | 00:49'09" |
| 9 | 05'53" | 00:55'02" |
| 10 | 05'58" | 01:01'00" |
| 10.6 | 06'09" | 01:04'45" |
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