21.7 km | 01:59:08 | 05:28/km日期: 2021-11-21 05:40 - 平均心率: 147 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 05'36" / 05'05" / 05'07" / 05'08" / 05'12" / 05'09" / 05'10" / 05'43" / 05'27" / 05'32" / 05'36" / 05'40" / 05'53" / 05'42" / 05'41" / 05'44" / 05'34" / 06'07" / 05'34" / 05'21" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'38") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'40" (+00'36") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 1000 / 16000 |
| 17 | | 05'41" (+00'37") | 1000 / 17000 |
| 18 | | 06'06" (+01'02") | 1000 / 18000 |
| 19 | | 05'34" (+00'30") | 1000 / 19000 |
| 20 | | 05'20" (+00'16") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 05'03" | 747 / 21747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'10" | 00:36'27" |
| 8 | 05'43" | 00:42'10" |
| 9 | 05'27" | 00:47'37" |
| 10 | 05'32" | 00:53'09" |
| 11 | 05'36" | 00:58'45" |
| 12 | 05'40" | 01:04'25" |
| 13 | 05'53" | 01:10'18" |
| 14 | 05'42" | 01:16'00" |
| 15 | 05'41" | 01:21'41" |
| 16 | 05'44" | 01:27'25" |
| 17 | 05'34" | 01:32'59" |
| 18 | 06'07" | 01:39'06" |
| 19 | 05'34" | 01:44'40" |
| 20 | 05'21" | 01:50'01" |
| 21 | 05'21" | 01:55'22" |
| 21.7 | 05'03" | 01:59'09" |
14691.0 km | 
0.0 km
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