23.2 km | 03:04:59 | 07:57/km日期: 2021-11-24 06:03 - 卡路里: 2338 Cal - 平均步頻: 176
Pace: 07'18" / 08'24" / 09'42" / 07'08" / 08'49" / 06'25" / 09'20" / 06'22" / 07'57" / 06'19" / 07'14" / 06'40" / 06'52" / 06'31" / 06'48" / 10'09" / 07'57" / 08'16" / 08'00" / 08'32" / 07'14" / 09'28" / 09'37" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 08'22" (+02'03") | 1000 / 2000 |
| 3 | | 09'42" (+03'23") | 1000 / 3000 |
| 4 | | 07'07" (+00'48") | 1000 / 4000 |
| 5 | | 08'49" (+02'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'05") | 1000 / 6000 |
| 7 | | 09'20" (+03'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 07'57" (+01'38") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'13" (+00'54") | 1000 / 11000 |
| 12 | | 06'39" (+00'20") | 1000 / 12000 |
| 13 | | 06'52" (+00'33") | 1000 / 13000 |
| 14 | | 06'30" (+00'11") | 1000 / 14000 |
| 15 | | 06'48" (+00'29") | 1000 / 15000 |
| 16 | | 10'09" (+03'50") | 1000 / 16000 |
| 17 | | 07'56" (+01'37") | 1000 / 17000 |
| 18 | | 08'16" (+01'57") | 1000 / 18000 |
| 19 | | 08'00" (+01'41") | 1000 / 19000 |
| 20 | | 08'31" (+02'12") | 1000 / 20000 |
| 21 | | 07'14" (+00'55") | 1000 / 21000 |
| 22 | | 09'28" (+03'09") | 1000 / 22000 |
| 23 | | 09'36" (+03'17") | 1000 / 23000 |
| 24 | | 17'01" (+10'42") | 233 / 23233 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'24" | 00:15'42" |
| 3 | 09'42" | 00:25'24" |
| 4 | 07'08" | 00:32'32" |
| 5 | 08'49" | 00:41'21" |
| 6 | 06'25" | 00:47'46" |
| 7 | 09'20" | 00:57'06" |
| 8 | 06'22" | 01:03'28" |
| 9 | 07'57" | 01:11'25" |
| 10 | 06'19" | 01:17'44" |
| 11 | 07'14" | 01:24'58" |
| 12 | 06'40" | 01:31'38" |
| 13 | 06'52" | 01:38'30" |
| 14 | 06'31" | 01:45'01" |
| 15 | 06'48" | 01:51'49" |
| 16 | 10'09" | 02:01'58" |
| 17 | 07'57" | 02:09'55" |
| 18 | 08'16" | 02:18'11" |
| 19 | 08'00" | 02:26'11" |
| 20 | 08'32" | 02:34'43" |
| 21 | 07'14" | 02:41'57" |
| 22 | 09'28" | 02:51'25" |
| 23 | 09'37" | 03:01'02" |
| 23.2 | 17'02" | 03:05'01" |
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