24.4 km | 03:16:41 | 08:03/km日期: 2021-11-22 05:03 - 卡路里: 2467 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 09'56" / 08'07" / 07'11" / 08'04" / 06'44" / 09'42" / 06'52" / 07'23" / 07'45" / 06'20" / 07'00" / 06'46" / 07'20" / 05'52" / 06'13" / 05'41" / 07'42" / 07'04" / 11'30" / 09'03" / 08'12" / 10'04" / 08'58" / 13'26" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'16") | 1000 / 1000 |
| 2 | | 08'07" (+02'27") | 1000 / 2000 |
| 3 | | 07'11" (+01'31") | 1000 / 3000 |
| 4 | | 07'45" (+02'05") | 1000 / 4000 |
| 5 | | 07'02" (+01'22") | 1000 / 5000 |
| 6 | | 09'42" (+04'02") | 1000 / 6000 |
| 7 | | 06'51" (+01'11") | 1000 / 7000 |
| 8 | | 07'23" (+01'43") | 1000 / 8000 |
| 9 | | 07'44" (+02'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 07'20" (+01'40") | 1000 / 12000 |
| 13 | | 07'19" (+01'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" (+00'33") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 07'42" (+02'02") | 1000 / 17000 |
| 18 | | 07'03" (+01'23") | 1000 / 18000 |
| 19 | | 11'30" (+05'50") | 1000 / 19000 |
| 20 | | 09'02" (+03'22") | 1000 / 20000 |
| 21 | | 08'12" (+02'32") | 1000 / 21000 |
| 22 | | 10'03" (+04'23") | 1000 / 22000 |
| 23 | | 08'58" (+03'18") | 1000 / 23000 |
| 24 | | 13'25" (+07'45") | 1000 / 24000 |
| 25 | | 08'58" (+03'18") | 420 / 24420 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'07" | 00:18'03" |
| 3 | 07'11" | 00:25'14" |
| 4 | 08'04" | 00:33'18" |
| 5 | 06'44" | 00:40'02" |
| 6 | 09'42" | 00:49'44" |
| 7 | 06'52" | 00:56'36" |
| 8 | 07'23" | 01:03'59" |
| 9 | 07'45" | 01:11'44" |
| 10 | 06'20" | 01:18'04" |
| 11 | 07'00" | 01:25'04" |
| 12 | 06'46" | 01:31'50" |
| 13 | 07'20" | 01:39'10" |
| 14 | 05'52" | 01:45'02" |
| 15 | 06'13" | 01:51'15" |
| 16 | 05'41" | 01:56'56" |
| 17 | 07'42" | 02:04'38" |
| 18 | 07'04" | 02:11'42" |
| 19 | 11'30" | 02:23'12" |
| 20 | 09'03" | 02:32'15" |
| 21 | 08'12" | 02:40'27" |
| 22 | 10'04" | 02:50'31" |
| 23 | 08'58" | 02:59'29" |
| 24 | 13'26" | 03:12'55" |
| 24.4 | 08'07" | 03:16'20" |
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