| 賽後評分: 長長無敵海景🤣由這岸望向對岸
，一直有無法推進的感覺 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.93 km  母子鱷魚 跟上來 累積 : 834.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 03'25" | 00:11'59" | | 3 | 05'41" | 00:17'40" | | 4 | 05'43" | 00:23'23" | | 5 | 05'38" | 00:29'01" | | 6 | 05'52" | 00:34'53" | | 7 | 05'27" | 00:40'20" | | 8 | 05'33" | 00:45'53" | | 9 | 05'37" | 00:51'30" | | 10 | 05'37" | 00:57'07" | | 11 | 05'45" | 01:02'52" | | 12 | 05'41" | 01:08'33" | | 13 | 05'44" | 01:14'17" | | 14 | 05'47" | 01:20'04" | | 15 | 05'59" | 01:26'03" | | 16 | 05'48" | 01:31'51" | | 17 | 05'39" | 01:37'30" | | 18 | 05'40" | 01:43'10" | | 19 | 05'41" | 01:48'51" | | 20 | 06'19" | 01:55'10" | | 21 | 05'36" | 02:00'46" | | 22 | 05'49" | 02:06'35" | | 23 | 05'48" | 02:12'23" | | 24 | 06'05" | 02:18'28" | | 25 | 06'08" | 02:24'36" | | 26 | 05'49" | 02:30'25" | | 27 | 06'02" | 02:36'27" | | 28 | 06'31" | 02:42'58" | | 29 | 06'14" | 02:49'12" | | 30 | 07'26" | 02:56'38" | | 31 | 08'23" | 03:05'01" | | 32 | 06'58" | 03:11'59" | | 33 | 06'11" | 03:18'10" | | 34 | 06'30" | 03:24'40" | | 35 | 07'12" | 03:31'52" | | 36 | 07'29" | 03:39'21" | | 37 | 06'27" | 03:45'48" | | 38 | 06'24" | 03:52'12" | | 39 | 07'24" | 03:59'36" | | 40 | 06'03" | 04:05'39" | | 41 | 12'33" | 04:18'12" | | 42 | 00'06" | 04:18'18" | | 42.4 | 03'40" | 04:19'50" |
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