48.2 km | 05:08:16 | 06:23/km日期: 2021-11-21 05:35 - 總爬升: 505 m - 卡路里: 2425 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89%
Pace: 06'27" / 06'09" / 06'04" / 06'04" / 06'05" / 05'27" / 05'31" / 09'27" / 05'38" / 05'25" / 05'43" / 06'10" / 05'26" / 08'46" / 06'19" / 05'19" / 05'26" / 05'34" / 05'37" / 09'24" / 06'43" / 08'14" / 07'05" / 07'46" / 06'18" / 07'25" / 05'18" / 04'51" / 06'07" / 09'34" / 05'24" / 06'10" / 05'49" / 05'03" / 05'16" / 05'42" / 06'08" / 08'37" / 05'45" / 07'37" / 05'37" / 05'15" / 06'42" / 06'09" / 06'33" / 06'13" / 05'58" / 05'53" / 17'08" /
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 05'27" | 00:36'16" |
| 7 | 05'31" | 00:41'47" |
| 8 | 09'27" | 00:51'14" |
| 9 | 05'38" | 00:56'52" |
| 10 | 05'25" | 01:02'17" |
| 11 | 05'43" | 01:08'00" |
| 12 | 06'10" | 01:14'10" |
| 13 | 05'26" | 01:19'36" |
| 14 | 08'46" | 01:28'22" |
| 15 | 06'19" | 01:34'41" |
| 16 | 05'19" | 01:40'00" |
| 17 | 05'26" | 01:45'26" |
| 18 | 05'34" | 01:51'00" |
| 19 | 05'37" | 01:56'37" |
| 20 | 09'24" | 02:06'01" |
| 21 | 06'43" | 02:12'44" |
| 22 | 08'14" | 02:20'58" |
| 23 | 07'05" | 02:28'03" |
| 24 | 07'46" | 02:35'49" |
| 25 | 06'18" | 02:42'07" |
| 26 | 07'25" | 02:49'32" |
| 27 | 05'18" | 02:54'50" |
| 28 | 04'51" | 02:59'41" |
| 29 | 06'07" | 03:05'48" |
| 30 | 09'34" | 03:15'22" |
| 31 | 05'24" | 03:20'46" |
| 32 | 06'10" | 03:26'56" |
| 33 | 05'49" | 03:32'45" |
| 34 | 05'03" | 03:37'48" |
| 35 | 05'16" | 03:43'04" |
| 36 | 05'42" | 03:48'46" |
| 37 | 06'08" | 03:54'54" |
| 38 | 08'37" | 04:03'31" |
| 39 | 05'45" | 04:09'16" |
| 40 | 07'37" | 04:16'53" |
| 41 | 05'37" | 04:22'30" |
| 42 | 05'15" | 04:27'45" |
| 43 | 06'42" | 04:34'27" |
| 44 | 06'09" | 04:40'36" |
| 45 | 06'33" | 04:47'09" |
| 46 | 06'13" | 04:53'22" |
| 47 | 05'58" | 04:59'20" |
| 48 | 05'53" | 05:05'13" |
| 48.2 | 17'05" | 05:08'16" |
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