51.3 km | 05:00:00 | 05:50/km日期: 2021-11-21 03:33 - 總爬升: 418 m - 地點: ⭕️ - 天氣: 尚可 - 平均心率: 140 - 卡路里: 3366 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'57" / 05'51" / 05'51" / 05'50" / 05'48" / 05'45" / 05'53" / 05'49" / 05'53" / 05'52" / 05'52" / 05'55" / 05'55" / 05'51" / 05'54" / 07'16" / 05'53" / 05'53" / 05'48" / 05'51" / 05'52" / 05'53" / 05'48" / 05'49" / 05'55" / 08'22" / 05'53" / 05'50" / 05'47" / 05'50" / 05'50" / 05'55" / 05'47" / 07'57" / 05'44" / 05'53" / 05'44" / 05'49" / 05'48" / 05'48" / 05'54" / 07'05" / 05'51" / 05'52" / 05'53" / 07'41" / 05'56" / 05'50" / 05'54" / 06'27" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'55" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'52" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'03") | 1000 / 19000 |
| 20 | | 05'51" (+00'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'07") | 1000 / 21000 |
| 22 | | 05'53" (+00'09") | 1000 / 22000 |
| 23 | | 05'47" (+00'03") | 1000 / 23000 |
| 24 | | 05'49" (+00'05") | 1000 / 24000 |
| 25 | | 05'54" (+00'10") | 1000 / 25000 |
| 26 | | 05'57" (+00'13") | 1000 / 26000 |
| 27 | | 05'53" (+00'09") | 1000 / 27000 |
| 28 | | 05'49" (+00'05") | 1000 / 28000 |
| 29 | | 05'47" (+00'03") | 1000 / 29000 |
| 30 | | 05'49" (+00'05") | 1000 / 30000 |
| 31 | | 05'49" (+00'05") | 1000 / 31000 |
| 32 | | 05'54" (+00'10") | 1000 / 32000 |
| 33 | | 05'47" (+00'03") | 1000 / 33000 |
| 34 | | 05'53" (+00'09") | 1000 / 34000 |
| 35 | | 05'44" | 1000 / 35000 |
| 36 | | 05'52" (+00'08") | 1000 / 36000 |
| 37 | | 05'44" | 1000 / 37000 |
| 38 | | 05'48" (+00'04") | 1000 / 38000 |
| 39 | | 05'48" (+00'04") | 1000 / 39000 |
| 40 | | 05'47" (+00'03") | 1000 / 40000 |
| 41 | | 05'54" (+00'10") | 1000 / 41000 |
| 42 | | 05'48" (+00'04") | 1000 / 42000 |
| 43 | | 05'51" (+00'07") | 1000 / 43000 |
| 44 | | 05'52" (+00'08") | 1000 / 44000 |
| 45 | | 05'52" (+00'08") | 1000 / 45000 |
| 46 | | 05'46" (+00'02") | 1000 / 46000 |
| 47 | | 05'56" (+00'12") | 1000 / 47000 |
| 48 | | 05'49" (+00'05") | 1000 / 48000 |
| 49 | | 05'53" (+00'09") | 1000 / 49000 |
| 50 | | 05'51" (+00'07") | 1000 / 50000 |
| 51 | | 05'47" (+00'03") | 1000 / 51000 |
| 52 | | 05'49" (+00'05") | 298 / 51298 |
花蓮廖俊雄
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母子鱷魚🐊Y拖 三代黃藍配 累積 : 494.6 km
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