13.1 km | 01:30:50 | 06:56/km日期: 2021-11-17 10:08 - 總爬升: 207 m - 平均心率: 133 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'07" / 06'18" / 06'06" / 06'11" / 06'40" / 06'36" / 06'25" / 06'24" / 06'36" / 06'53" / 07'06" / 10'58" / 06'58" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'00") | 1000 / 1000 |
2 | | 06'17" (+00'11") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'10" (+00'04") | 1000 / 4000 |
5 | | 06'40" (+00'34") | 1000 / 5000 |
6 | | 06'35" (+00'29") | 1000 / 6000 |
7 | | 06'23" (+00'17") | 1000 / 7000 |
8 | | 06'25" (+00'19") | 1000 / 8000 |
9 | | 06'36" (+00'30") | 1000 / 9000 |
10 | | 06'52" (+00'46") | 1000 / 10000 |
11 | | 07'06" (+01'00") | 1000 / 11000 |
12 | | 10'57" (+04'51") | 1000 / 12000 |
13 | | 06'57" (+00'51") | 1000 / 13000 |
14 | | 06'27" (+00'21") | 85 / 13085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 151.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'18" | 00:13'25" |
3 | 06'06" | 00:19'31" |
4 | 06'11" | 00:25'42" |
5 | 06'40" | 00:32'22" |
6 | 06'36" | 00:38'58" |
7 | 06'25" | 00:45'23" |
8 | 06'24" | 00:51'47" |
9 | 06'36" | 00:58'23" |
10 | 06'53" | 01:05'16" |
11 | 07'06" | 01:12'22" |
12 | 10'58" | 01:23'20" |
13 | 06'58" | 01:30'18" |
13.1 | 06'26" | 01:30'51" |